The 80/20 Serial Stress Killer Murder Weapon

How can 80/20 help you when dealing with your emotional or mental challenges?

In this episode of Serial Stress Killer Podcast, Chris Hatchett explains how the Pareto’s Principle can be applied in reducing our stress levels and increasing our productivity. Pareto’s Principle says that the 20% input equals 80% output. So, not only does this concept help grow business and industries, but it also helps every individual’s health and well-being.

Discover how you can separate the important from the non-important stuff and how you could actually concentrate on what could be more impactful to your future. The 80/20 principle can help you acquire healthy habits for a start. Chris also shares his simple tool which he called the ‘80/20 Serial Stress Killer Murder Weapon’ for a more focused plan of action.

KEY TAKEAWAYS
Pareto’s Principle was identified by economist Vilfredo Pareto. He noticed the huge imbalance of land ownership in Italy. 80% of the land was owned by the 20% population. He says that it is not a rare occurrence but the natural order of things.
Sometimes, we consume too much time dealing with the stress and pressure. Chris says we have to remove that habit because it’s wasting the energy for the entire day. Use 80/20 to identify what should you really concentrate on and what you shouldn’t be.
If you recognize the 20% of your problems that are causing you all of the stress and you tackle them head-on, you get 80% benefits.
An action is better than inertia. It’s better to get moving and act rather than stagnate. Use the hours you waste on worrying and stressing for something more valuable.
Use the 80/20 principle when you’re stressed & overwhelmed with all your tasks and responsibilities. It helps put stress levels in order. It also lets you recognize other opportunities.
Create a habit. Try practising it regularly for a month. Create an online calendar schedule that has notifications.

BEST MOMENTS
" I recommend: if you list all of the things that are stressing you out right now… I’m pretty sure that if you got 10 items, probably only 2, maybe 3 of those items will actually be real meaningful problems… and the rest are not you’re thinking about.”
“Stress is almost always overwhelming and overwhelm comes from the feeling that you don’t have control over the situation.”
“When you make those important decisions and you take those important actions, you’re moving towards resolution instead of floundering in your pool of despair.”

VALUABLE RESOURCES
Richard Koch Books
80/20 Serial Stress Killer Murder Weapon

ABOUT THE HOST

After many years of dealing (badly) with personal stress for over 20 years, Chris Hackett is on a mission to help people understand and overcome stress and anxiety by tackling the problem head-on.

“Stress is the enemy and you are the killer.”

CONTACT METHOD

Contact the show
Website: serialstresskiller.com
Facebook Group: https://www.facebook.com/groups/serialstresskiller
Instagram: https://www.instagram.com/serialstresskiller
Email: [email protected]

Support the show
https://www.patreon.com/serialstresskiller

 

 

See omnystudio.com/listener for privacy information.

How can 80/20 help you when dealing with your emotional or mental challenges?

In this episode of Serial Stress Killer Podcast, Chris Hatchett explains how the Pareto’s Principle can be applied in reducing our stress levels and increasing our productivity. Pareto’s Principle says that the 20% input equals 80% output. So, not only does this concept help grow business and industries, but it also helps every individual’s health and well-being.

Discover how you can separate the important from the non-important stuff and how you could actually concentrate on what could be more impactful to your future. The 80/20 principle can help you acquire healthy habits for a start. Chris also shares his simple tool which he called the ‘80/20 Serial Stress Killer Murder Weapon’ for a more focused plan of action.

KEY TAKEAWAYS

Pareto’s Principle was identified by economist Vilfredo Pareto. He noticed the huge imbalance of land ownership in Italy. 80% of the land was owned by the 20% population. He says that it is not a rare occurrence but the natural order of things.
Sometimes, we consume too much time dealing with the stress and pressure. Chris says we have to remove that habit because it’s wasting the energy for the entire day. Use 80/20 to identify what should you really concentrate on and what you shouldn’t be.
If you recognize the 20% of your problems that are causing you all of the stress and you tackle them head-on, you get 80% benefits.
An action is better than inertia. It’s better to get moving and act rather than stagnate. Use the hours you waste on worrying and stressing for something more valuable.
Use the 80/20 principle when you’re stressed & overwhelmed with all your tasks and responsibilities. It helps put stress levels in order. It also lets you recognize other opportunities.
Create a habit. Try practising it regularly for a month. Create an online calendar schedule that has notifications.

BEST MOMENTS

" I recommend: if you list all of the things that are stressing you out right now… I’m pretty sure that if you got 10 items, probably only 2, maybe 3 of those items will actually be real meaningful problems… and the rest are not you’re thinking about.”
“Stress is almost always overwhelming and overwhelm comes from the feeling that you don’t have control over the situation.”
“When you make those important decisions and you take those important actions, you’re moving towards resolution instead of floundering in your pool of despair.”

VALUABLE RESOURCES

Richard Koch Books
80/20 Serial Stress Killer Murder Weapon

ABOUT THE HOST

After many years of dealing (badly) with personal stress for over 20 years, Chris Hackett is on a mission to help people understand and overcome stress and anxiety by tackling the problem head-on.

“Stress is the enemy and you are the killer.”

CONTACT METHOD

Contact the show

Website: serialstresskiller.com
Facebook Group: https://www.facebook.com/groups/serialstresskiller
Instagram: https://www.instagram.com/serialstresskiller
Email: [email protected]

Support the show

https://www.patreon.com/serialstresskiller

 

 

See omnystudio.com/listener for privacy information.