Serenity Now
19 episodes - English - Latest episode: over 2 years ago -Ever wonder how you can... get more out of life? ... find more richness, fulfillment, and purpose in what you do and how you live?
Do you have big dreams, visions, and goals and know that it's more fun to create them with others?
Well, I've got you covered! Step into my office, relax for a while, and join me on this audio journey into living our best lives!
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Episodes
Don't Deny the Happy - Blake Crossley
October 19, 2021 06:00 - 48 minutes - 44.8 MBSome people just know how to spread joy wherever they go! That's what Blake Crossley strives to do, sometimes with the assistance of his alter ego. Our conversation covers many different aspects of Blakes life, his struggles as well as his natural ability and desire to be a positive influence and change maker in his community. Follow Along With Blake: Facebook IG - Boston4Kids IG - TheCanadianTinMan IG - TheRealBuddyTheElfHobbs
It's Gettin' Hot in Here!
October 07, 2021 06:00 - 15 minutes - 13.8 MBAnybody having hot flashes?! I believe there's valuable messages for our own transformation contained in these fiery, sweaty flashes. Here are some ways that I've learned not only to not hate them but to embrace them as gifts of my own inner wisdom. I'd love to hear if you find any of these ways of looking at the experience of hot flashes helpful for you. Or if you have any of your own strategies, share those too. If you'd like to explore other ways to transform your life that aren't so h...
Holy S#!T, You won't believe what's happened!
September 30, 2021 06:00 - 17 minutes - 15.6 MBImagine what you could create and achieve in your life in three years with a vision and some help! There's power in casting a vision of what you are creating, seeing it, living into it, and being it. Here's my "what's happening in the next three years" based on my life and business vision. What would you like to create in your life, how and where would you like to be, what does your dream life vision look like three years from now? Want help seeing and visioning into all that could be po...
Choose Your Friends Wisely
June 15, 2021 06:10 - 17 minutes - 16 MBYou know that quote, "You're the average of the five people you spend the most time with."?Well that's not exactly right! In this episode I share with you the importance of being deliberate and selective with the company you keep and how they can impact your life. I also share a bit about my circle of friends and an exciting announcement coming soon! Mentioned in the episode: Article by David Burkus Connect with me: Email - [email protected] SerenityNow.ca Facebook Instagram C...
Have the Courage to Suck at Something New
June 08, 2021 13:00 - 23 minutes - 21.4 MBIn this episode I share with you about a challenge I've been facing, and putting off, and why I feel it is so important for me to do it even though I may suck at it. I'll share some reasons for stepping outside your comfort zone and the value in doing that thing that feels scary because it's new. After all, if you're not willing to be a beginner you'll never get to being great! If this episode resonates with you, send me an email, subject line "I had the courage to suck at something new" a...
Season 2 Trailer
June 08, 2021 06:00 - 9 minutes - 8.24 MBWelcome to Season 2 of the Serenity Now podcast! The show, like its host, has experienced some personal transformation. This season you'll be hearing more from me sharing insights, lessons, experiences, and contemplations that have helped me pursue greater purpose, meaning, ease, and profits in my life. Because, you may be in a similar boat as I was and if I can serve as an example or inspiration, then, awesome! I'll still be including interviews with some of the amazing and inspiring peop...
Creating with the Universal Laws
September 08, 2020 06:00 - 53 minutes - 48.9 MB#11: Universal Laws - Want to create the life of your dreams? My guest, Tracy Montgomery shares how being aware of your energy and understanding the Universal Laws can help you do that! Tracy and I talk about what the 7 Universal Laws are, how she's seen them operate in her own life, and ways that we can work with them in our own. She shares the story of how her life has changed since learning about the laws and how to work with them. We Discuss: * What SRT is * The 7 Universal Laws ...
Ayurveda and the Art of Dynamic Harmony
August 25, 2020 06:00 - 1 hour - 57.7 MB#10: Translated as the "science of life", ayurveda is the ancient science of how to live life well and aligned with the rhythms of the day and the seasons. My guest, Kate Towell, practices ayurveda to help her keep healthy, happy, and life in balance and she coaches others on how to do the same. Kate shares her knowledge of ayurveda in a scientific way and is also skilled at making the information easy to understand and digest. Our conversation is chock full of interesting and helpful tips,...
To Our Greater Becoming
August 11, 2020 13:48 - 58 minutes - 53.5 MB#9: Keeping the magic alive with ancient wisdom for modern times. While navigating through the struggles of life and searching for more, answers, and ease, Christine Fraser found her way to this ancient healing practice. She shares her journey and wisdom in this episode. We Discuss: * What is Transformational Cellular Healing * Her journey to and healing through the practice * Archetypes, angels, teachers, and guides * Intuition * Creating a sacred space * Asking for help and calling in ass...
Yoga With a Capital "Y"
July 28, 2020 22:14 - 46 minutes - 42.2 MB#8: Living a Yogic Lifestyle - My guest, Neil Gresham, believes that "if you're practicing yoga with a capital 'Y', that permeates everything you do". He shares how that looks for him in his life and how he shares the yogic lifestyle with others. Neil and I talk about the multitude of practices that Neil incorporates into his life and his teaching. The importance of practices that help us cultivate peace and calm in our lives. Reconnecting with ourselves, nature, and our homes as a sanctuar...
The Importance of Nourishing the Mama in All of Us
July 14, 2020 06:00 - 50 minutes - 45.8 MB#7: Pre&Postnatal Yoga - My guest Suki Kermes talks with me about yoga before and after pregnancy, how a prenatal program can set you up with a support system, and the importance of nourishing ourselves. This discussion goes far beyond the physical aspects of a yoga program for those having a child. Suki shares her perspectives on being a mama, how the experience of birthing can relate to more than childbirth, and the incredible impact that a yoga practice and community can have on our abil...
Living with Greater Freedom and Ease through Therapeutic Yoga
June 30, 2020 06:00 - 57 minutes - 52.4 MB#6: Therapeutic Yoga - We'll learn about how this practice can help us reconnect with ourselves, move better, and experience less pain. From athletes to those with mobility issues, Darcy Neumann will discuss how yoga therapy can be a beneficial practice. Plus hear about a special upcoming event! Darcy and I discuss her journey from the medical field to teaching different movement practices. She talks about why she loves sharing therapeutic yoga and the profound experiences people have from ...
Yoga with Youth - How to make magic happen in your community.
June 24, 2020 06:00 - 31 minutes - 29 MB#5: In this episode I'm speaking with Ana Oliveira about her passion for sharing yoga with the youth of her community and the impact that has on their lives. Ana and I talk about the different ways that yoga can be shared with young people of all ages from infants all the way up to teens. She shares how her own yoga began as a gift from her mother drawing her to the practice as a child and now she sees the yoga she leads in her community drawing the parents to the practice through the child...
Ayurveda - Living in Tune with Nature
June 09, 2020 04:57 - 48 minutes - 44.8 MB#4: Ayurveda - Today I'm discussing the ancient practice of Ayurveda. My guest, Berni Waldron, shares information with us about this ancient practice and how it can help us find balance and better health. Berni is a nurse turned yoga, meditation, and Ayurveda teacher. She recently was on a six-week immersive Ayurvedic training in India. She shares with us how the practice of Ayurveda is all about a return to and connecting with living in tune with nature. We Discuss: *What Ayurveda is *H...
Speaking of Light and Love - How life's challenges can be blessings in disguise.
June 02, 2020 16:19 - 49 minutes - 44.9 MB#3: This is the real life story of how learning to listen to your inner wisdom during life's challenges can lead to course corrections and ultimately following your passions. I'm joined by Heidi Mason as she shares her personal story of navigating persistent pain, switching careers, finding and following new passions, and the "discovery" (maybe allowing and receiving is a better description) of Light Language. We Discuss: Challenges as blessings in disguise What is Light Language How ...
Bonus #1 - Flower Essences with Roberta Shepherd
May 27, 2020 02:00 - 3 minutes - 3.22 MBA short, whimsical story about the origins of flower essences.
Meditation as a tool for connecting your mind, body, and spirit to access your inner wisdom.
May 26, 2020 06:16 - 43 minutes - 40.3 MBMeditation as a tool for connecting your mind, body, and spirit to access your inner wisdom. #2: Meditation - If you’ve ever thought about starting a meditation practice, today’s guest is here with lots of information on the physical and physiological benefits of meditation as well as the ways it can help you navigate through your daily life, become more “you”, and connect with your spiritual side. Meditation teacher and intuitive guide, Laurel Sabur, is with us today to discuss the power ...
A love story and journey of self exploration and awareness with…Flowers?
May 26, 2020 06:16 - 51 minutes - 47.2 MBA love story and journey of self exploration and awareness with…Flowers? #1: Flower Essences - This episode is a love story of sorts, bleeding hearts and all. One that involves finding love and understanding for yourself, your children, and beautiful moments of expanded awareness. Join me and learn all about Flower Essences with Roberta Shepherd. Have you ever wondered if there’s magic in fields of flowers? Roberta Shepherd, Holistic Health Practitioner shares with us the ways she harnesse...
Welcome to Serenity Now
May 21, 2020 02:23 - 15 minutes - 13.7 MBWelcome to the first episode of the Serenity Now podcast! Host Amanda Little, coach, entrepreneur, and friend of the hard core mystical and woo-curious alike, shares the story and motivation behind this podcast. Keep listening! Episode #1 Episode #2