Unlock the Secrets of Protein Powder
Survival Fitness Secrets - The Official Podcast for The Survival Fitness Plan.
English - June 26, 2023 19:00 - 23 minutes - 21.3 MBWilderness Sports Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode, we unravel the intricacies of protein powder, a staple in the fitness and wellness world.
We will delve deep into the various types of protein supplements available, such as whey, casein, soy, pea, and hemp protein, discussing their unique benefits and uses. We aim to provide clarity on the role of protein in our bodies and how to effectively incorporate it into our daily routines.
We will also explore how to choose the right protein powder, taking into consideration potential allergens and intolerances, ensuring you make informed and beneficial choices for your individual needs.
Additionally, we will discuss the synergy between protein supplements and creatine, shedding light on the different types of creatine available and the importance of staying hydrated while using them.
Whether you’re a fitness enthusiast, a health-conscious individual, or someone new to the world of supplements, this episode is brimming with valuable information and insights, designed to help you make the most out of protein powders for your health and wellness goals.
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Full transcripts and more for all episodes available at https://www.survivalfitnessplan.com/blog/show-notes
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Timestamps:
00:00:00 Introduction
02:52:26 Protein powder and creatine
03:28:61 How it works
04:23:08 Collagen peptide
04:55:26 Whey protein and more
06:06:34 Protein replacement
06:56:00 Whey protein
07:32:65 Casein protein
08:16:62 Soy protein
08:41:12 Pea protein
09:38:24 Hemp protein
10:28:13 Allergens and intolerances
11:09:78 Creatine
14:01:48 Types of creatine
16:00:58 How to take it
17:25:66 Stay hydrated
21:27:26 Closing
Resources:
Don’t just get fit, get survival fit. Take the challenge today! https://www.survivalfitnessplan.com/challenge