Cracking the Code to Ultimate Wellness: Sam Fury's Daily Health Secrets Revealed!
Survival Fitness Secrets - The Official Podcast for The Survival Fitness Plan.
English - September 17, 2023 19:00 - 17 minutes - 15.8 MBWilderness Sports Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Welcome to another episode of The Survival Fitness Plan!
Today, we're diving into the fascinating daily health routine of none other than Sam Fury, the creator of The Survival Fitness Plan.
In this episode, we'll take you on a journey through his day. Whether you're looking to revamp your daily routine or simply seeking inspiration for a healthier lifestyle, Sam's insights are sure to leave you motivated and ready to craft your own healthy day.
So, let's dive in!
Full transcripts and more for all episodes available at https://www.survivalfitnessplan.com/blog/show-notes
You may be fit, but are you Survival Fit? Take the Survival Fitness challenge today… if you think you can hack it! https://www.survivalfitnessplan.com/challenge
Don’t forget to like, share, comment and subscribe so won’t miss out on future episodes.
Timestamps:
00:00:00 Introduction
00:40:80 The Survival Fitness Plan
01:55:81 A Gist of My Day
06:15:06 Work Time
06:30:32 A Detailed View of My Day
08:09:40 Cold Plunge
09:16:18 Self-Care
10:12:38 Time restricted eating
11:13:02 Extra Boost of Energy
11:45:79 Training with SFP
12:02:85 Daily Walk
12:55:60 Lunch Time
13:24:21 Siesta and Breaks
14:05:34 Afternoon Snack
14:44:78 Light Discipline
15:51:97 Going to Bed
16:16:09 Craft Your Own Healthy Day!
16:43:49 Closing
Do you have what it takes to out-run, out-fight, and out-live the rest? Take on the Survival Fitness Plan to find out: https://www.survivalfitnessplan.com/challenge
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