Semi-Pro Cycling
261 episodes - English - Latest episode: 8 months ago - ★★★★★ - 146 ratingsWelcome to the Semi-Pro Cycling feed. Home of Ride Better, Faster, and The Cycling Performance Club podcasts. Expert insights and exploration of all things cycling racing and training.
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Episodes
SPC011 - 6 Markers for Recovery Success.mp3
September 10, 2012 04:00 - 20 minutes - 9.52 MBAll your time off the bike can be considered recovery. I take a look at quantifying and automating 6 overtraining markers for better recovery.
SPC010 - How a Warm-Up Framework Can Save Your Race Day
September 03, 2012 04:00 - 22 minutes - 10.6 MBHaving a set way of approaching warm-ups, regardless of the type of race, is a useful tool to save you from working harder than you should on race day.
SPC009 - 4 Steps to a Stress Free Race Day
August 27, 2012 04:00 - 18 minutes - 8.7 MBRace day can be very stressful, between registration, trying to remember all your equipment and warm-ups, it's hard to stay focussed. This episode details everything you need to help build a solid pre-race routine to make your race day stress free.
SPC008 - The Best 3 Marginal Gains for Quick Wins
August 20, 2012 04:00 - 24 minutes - 11.1 MBThere are 1000's of ways to make marginal gains, we get started by looking at Team Great Britain and taking the best 3 for quick wins.
SPC007 - How Enhancing Your Mind Can Give You a Performance Boost"
August 13, 2012 04:00 - 25 minutes - 11.6 MBIn this Episode I talk about using your mind as an internal energy force. Your mind defines all aspects of your behaviour; such as how you think, feel and interact with others. In a sport like cycling, the right mindset and high motivation can make the difference in getting the best out of yourself in any given situation.
SPC006 - How to Make a Successful Transition to Your 'Cross Season
August 06, 2012 04:00 - 23 minutes - 10.8 MBIn Episode #6 I talk Cyclocross. With the Australian 'cross season one third of the way through, and the northern hemisphere about to kick of theirs, This week it's about 3 ways to make a successful transition to your 'cross season. The 3 best things to focus on for the best return, starts, running and skills.
SPC005 - Performance Enhancing Drinks
July 30, 2012 04:00 - 24 minutes - 11.3 MBEpisode 5 of the Semi-Pro Cycling podcast talks about performance enhancing drinks that make a big difference to your riding and recovery.
SPC004 - Should You Change Your Pedalling Technique?
July 23, 2012 04:00 - 25 minutes - 11.9 MBThis episode looks at Lance Armstrongs toes down, high cadence style and the questions, why does he do it, and should you do it too?
SPC003 - Increase Riding Performance with Music.mp3
July 16, 2012 04:00 - 20 minutes - 9.46 MBListening to music can increase your training and racing performance. There is research now to back this claim up. Find out about it here.
SPC002 - Self Myofascial Release Therapy for Cyclists
July 09, 2012 04:00 - 14 minutes - 6.47 MBThe second episode of the Semi-Pro Cycling podcast where I raise tight areas, how to fix them and the best 4 areas to hit when you are short on time.
SPC001 - Introduction and Tour de France Live Commentary
July 02, 2012 04:00 - 5 minutes - 2.54 MBThe first episode of the Semi-Pro Cycling Podcast where I talk about the show and the upcoming live Tour de France commentary on July 11 at 10pm AEST.