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SPC011 - 6 Markers for Recovery Success.mp3

Semi-Pro Cycling

English - September 10, 2012 04:00 - 20 minutes - 9.52 MB - ★★★★★ - 146 ratings
Wilderness Sports cycling podcast pro-cycling podcast cycling hunter allen steve hogg cycling training cycling coach road racing training plans bike coach Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: SPC010 - How a Warm-Up Framework Can Save Your Race Day
Next Episode: SPC012 - Hacking PRO Recovery Tools, Techniques & Gadgets

All your time off the bike can be considered recovery. I take a look at quantifying and automating 6 overtraining markers for better recovery.