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SPC112 - How to Add Split Sessions to Your Training

Semi-Pro Cycling

English - September 18, 2014 04:00 - 30 minutes - 14.2 MB - ★★★★★ - 146 ratings
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Previous Episode: SPC111 - Building Systems for Performance with Keith Flory of Drapac PRO Cycling
Next Episode: SPC113 - Inspiratory Muscle Training for Cycling Endurance

Learn how to survive days when you are doing 2 training sessions. This episode gives a basic framework, guidelines and benefits of having two training sessions in one day.