SPC111 - Building Systems for Performance with Keith Flory of Drapac PRO Cycling

Semi-Pro Cycling

English - September 10, 2014 04:00 - 45 minutes - 20.9 MB - ★★★★★ - 146 ratings
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Previous Episode: SPC110 - How to Prepare for a Stage Race

Next Episode: SPC112 - How to Add Split Sessions to Your Training

We take a look at his approach to building the Performance Systems at Drapac Pro Cycling in it’s first year as a PRO Continental Squad. On an individual level habits are your implicit systems that drive your life.