SPC110 - How to Prepare for a Stage Race
Semi-Pro Cycling
English - September 03, 2014 04:00 - 37 minutes - 17.4 MB - ★★★★★ - 146 ratingsWilderness Sports cycling podcast pro-cycling podcast cycling hunter allen steve hogg cycling training cycling coach road racing training plans bike coach Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: SPC109 - Maximal Aerobic Power (MAP) Testing Explained
The challenge of a longer stage race is that it requires more fitness, more endurance and the ability to recover day-after-day. This episode answers the question - Am I training hard enough for a demanding stage race? To help answer this question I asked Scott Bradburn onto the show...Scott rides for the Australian NRS team - Cellarbrations Racing supported by VW and Bikebug - as he prepares for the Tour of Tasmania.