SPC109 - Maximal Aerobic Power (MAP) Testing Explained

Semi-Pro Cycling

English - August 27, 2014 04:00 - 43 minutes - 20.3 MB - ★★★★★ - 146 ratings
Wilderness Sports cycling podcast pro-cycling podcast cycling hunter allen steve hogg cycling training cycling coach road racing training plans bike coach Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: SPC108 - Your Yearly Review Process

Next Episode: SPC110 - How to Prepare for a Stage Race

Discover a faster and less painful why to measure progress and set training zones. RAMP tests can test VO2Max, Lactate and MAP. You may be familiar with V02Max and lactate but not MAP. MAP is just as useful as FTP for measuring progress and setting training zones...But what is MAP and how is it calculated?