SPC113 - Inspiratory Muscle Training for Cycling Endurance

Semi-Pro Cycling

English - September 24, 2014 04:00 - 28 minutes - 13.1 MB - ★★★★★ - 146 ratings
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Previous Episode: SPC112 - How to Add Split Sessions to Your Training

Next Episode: SPC114 - Pacing and Performance Measurement Using VAM

Today we are learning about training the respiratory system - that’s right the breathing muscles - not the lungs. Breathing muscles fatigue just like any other muscles. So why not train them? Performance gains of 2.7% or more...