SPC083 - Pre-Season Checkup: Make Sure You're Ready for Race Season

Semi-Pro Cycling

English - February 19, 2014 05:00 - 21 minutes - 10 MB - ★★★★★ - 146 ratings
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Previous Episode: SPC082 - How to Manage Your Stress Budget by Jesse Kropelnicki

Next Episode: SPC084 - Demystifying Sprint Technique with Jonathan Fraley

The race season is coming so it's time to get everything in place to start with a bang. This episode covers 5 ways you can prepare your body and your mind, plus some skills for good measure.