SPC082 - How to Manage Your Stress Budget by Jesse Kropelnicki
Semi-Pro Cycling
English - February 12, 2014 05:00 - 22 minutes - 10.5 MB - ★★★★★ - 146 ratingsWilderness Sports cycling podcast pro-cycling podcast cycling hunter allen steve hogg cycling training cycling coach road racing training plans bike coach Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: SPC081 - Valuable Lessons from Brailsford’s Performance Framework
How you handle stress on and off the bike are a major determining factor in progressing your natural cycling talents. Ideally you want a year over year increase in the amount of training stress you can handle. All while minimising life stressors, and understanding how the two go together. This episode looks at managing your stress as a whole by making adjustments in high stress times, and assessing how you currently manage your stress.