SELFISH with Nicola Cloherty artwork

SELFISH with Nicola Cloherty

59 episodes - English - Latest episode: almost 3 years ago - ★★★★★ - 2 ratings

Nicola chews the fat with women (sometimes by herself) about reconnecting, remembering and reclaiming one's truest self - by creating physical, emotional and energetic decisions and boundaries that is authentically aligned to you and your uniqueness.

She swears and loves to talk about menstruation, vaginas, vulvas, creativity, intention, conscious choices, business energetics, cyclical living, energy medicine, human design, energetics, womb wisdom, self-awareness, self-nourishment, self-connection, self-care, self-love - and so much more.

She coaches women to come back to self and create life and work in collaboration with their energy, biology, skills and power.

She froths on communication, connection, and delving deep into a beautiful treasure trove of self-care, self-love and self-healing tools and practices to support herself and others.

She also loves

~ calamari, avocados and chocolate eclairs (not in that order)
~ dancing and moving her vessel every single day
~ mother nature, plant medicine and fresh flowers
~ writing - both for herself and her community
~ making memories with her favourite humans and furry friends

Nicola believes that energy preservation and choosing your own health and well-being isn't at all selfish ~ you see what she did there? Get #unapologeticallyselfish

Alternative Health Health & Fitness Business Entrepreneurship selfacceptance selflove community femalecycles hormones personaldevelopment selfcare support womancode women
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Episodes

The Selfish Podcast - Episode #9

August 29, 2018 13:44 - 28 minutes - 25.7 MB

5 Tips To Help You Manage Your Negative Self Talk In this episode, Anna and Nicola share 5 tips to help you manage your negative self talk. If you are like most people, you know your inner critic all too well. It is the voice in your head that judges you, doubts you, belittles you, and constantly tells you that you are not good enough. Discover how to become aware of your inner critic so you can stop doubting your greatness. In this episode, we dive into What your inner critic is ...

The Selfish Podcast - Episode #8

August 22, 2018 03:00 - 49 minutes - 45 MB

In this episode, we’re super-excited to talk to Nicole Joy. A former school teacher, Nicole is a multi-passionate health and wellness author and speaker whose broad-ranging experience includes successfully developing her own jewellery line, hosting a TV children's program, establishing her own sleepwear label and publishing her cookbooks - 'Why it’s perfectly acceptable to eat dessert for breakfast’ and ‘Life’s too short for Diets’.   Most recently she is a passionate doTERRA Wellness Advo...

The Selfish Podcast - Episode #7

August 15, 2018 12:37 - 25 minutes - 23.8 MB

How To Set Boundaries? In this episode, Anna and Nicola have a chit chat about boundaries. Personal boundaries are guidelines, rules or limits that a person creates to identify reasonable, safe and permissible ways for other people to behave towards them and how they will respond when someone passes those limits. We dive into: What personal boundaries are What it feels like to have weak boundaries in place The causes of boundaries Our experience and struggles with boundaries T...

The Selfish Podcast - Episode #6

August 08, 2018 05:37 - 58 minutes - 53.2 MB

In this episode, we’re super excited to chit chat to Amarjot Bhogal. Amarjot works as a coach to help people feel ease in their currently stressful lives, and has a passion for empowering women and reminding them to Shine their Light. Amarjot is on a quest to understand self-love as deeply as possible and to share her learnings with as many people as possible, through her self-love research project. Amarjot believes change happens over time, and enjoys supporting people through that change...

The Selfish Podcast - Episode #5

July 31, 2018 13:48 - 48 minutes - 44.6 MB

What’s Self-love got to do with it! We know you read the title and sung a bit of Tina Turner. You’re welcome (and we won’t be held responsible for it being in your head for the rest of the day. In this episode, we’re super excited to talk to Self-Love Coach Susan de Vriend aka ‘the heart whisperer’.  We dive into: Moving country for love, working loveless jobs, having a baby and then discovering that as while you love your little one, you miss your passions and ‘old’ life isn’t the real...

The Selfish Podcast - Episode #4

July 24, 2018 09:00 - 44 minutes - 40.3 MB

We are super excited to chat to the beautiful Hanna Bier on today’s episode- Soulful Success Coach, Family Constellation Therapist and Energy Worker. In this episode, we learn: We find out Hanna’s difficult upbringing, battle with anorexia and substance abuse. What she’s tried and tested herself How she became a Soulful Success Coach How she works with her clients to heal past trauma so they can lead their best life What irritates her about the self-development industry Why som...

The Selfish Podcast - Episode #3

July 17, 2018 09:00 - 20 minutes - 18.9 MB

Daily routines. This can be a tough one. Is any day the same? No. Is there a right or perfect time to carry out your daily rituals? No. You have to do what works for you. And we are all different. Try not to fall into the Comparison/Google/Scroll trap - what works for you, might not work for others. It is, however, good to get some routine into your mornings to get ready and “primed” for the days, and ultimately a successful one. Mornings can differ. That’s OK. Make it work for you and...

The Selfish Podcast - Episode #2

July 11, 2018 09:00 - 28 minutes - 26.2 MB

4 Tips to Become More Mindful Around Food Welcome to another episode of The Selfish Podcast. Today, Anna and Nicola chat all about mindful eating, why this is so important in today’s society and how you can implement 4 easy strategies into your life to help you become more mindful around food. This episode will be particularly helpful for anyone that is struggling with restricted dieting and irregular eating patterns, eating on the go and over consuming. Women that are struggling with ...

The Selfish Podcast - Episode #1

June 23, 2018 21:09 - 20 minutes - 19.2 MB

Meet Anna and Nicola. They met in at a wee outdoor spot in Amsterdam, to chew the entrepreneurial fat over an afternoon cuppa. They connected via a mutual online hub geared toward female entrepreneurs, and they both say, it was like they had been sent to each other. Both female entrepreneurs and dabblers in leading a more balanced, mindful, self-caring lives, they spent hours gushing over business, its highs and lows, journaling, visualisation, manifestation, leading a healthy lifestyle and ...