How to Balance Your Gut and Hormones for Better Health
SELFISH with Nicola Cloherty
English - April 17, 2020 13:52 - 1 hour - 82.8 MB - ★★★★★ - 2 ratingsAlternative Health Health & Fitness Business Entrepreneurship selfacceptance selflove community femalecycles hormones personaldevelopment selfcare support womancode women Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Reconnect to Your Female Cycle with Nicola
Next Episode: A Journey of Healing and Discovering Truth
Friends, lovers, ladies!
I am soooo excited to share this episode with you! It’s about two of my favourite topics - hormones and food. More specifically: gut health and hormone balance.
I have experienced Dr Joanna’s work first hand and this is going to help so many women understand the incredibly important these two things!
In this episode, we chat about:
Dr Joanna’s personal journey and why she chose to change her lifestyle around food What a proper functioning gut looks like Understanding the role of the gut microbiome Symptoms she sees amongst women who need to heal their gut The huge relationship between gut health and hormone balance Tips to improve gut health Why fermented food should only be consumed during certain parts of our female cycle
AND SO MUCH MORE!!
How to connect with Dr Joanna
https://www.facebook.com/probioticdigest/
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