SLP 347: Self Love Replay – Letting Go Of The Baggage You Carry with Jennifer Forster and Allie May

‘If I was to really put it in a nutshell, I just got tired of my shit! I really just got tired of being in this, it felt like this washing machine where I would year on year on year on I would just find myself asking the same questions, having the same conversations, over… Continue reading SLP 347: Self Love Replay – Letting Go Of The Baggage You Carry with Jennifer Forster and Allie May

The post SLP 347: Self Love Replay – Letting Go Of The Baggage You Carry with Jennifer Forster and Allie May appeared first on The Wellness Couch.

‘If I was to really put it in a nutshell, I just got tired of my shit! I really just got tired of being in this, it felt like this washing machine where I would year on year on year on I would just find myself asking the same questions, having the same conversations, over and over and over and over again. And it was in many ways like looking through a plate glass window where I could see everybody on the other side of this plate glass getting something that I wasn’t getting. And why was I so in my mind and asking so many questions?’ ~ Jennifer Forster

‘So, the Time-Line Therapy session that I had was a process of what we call the 5 negative emotions, and we work with anger, sadness, fear, hurt and guilt. And what happened for me in that session, as I walked in one person and out another, what happened for me was I let go of a lot of baggage that I carried. The way that I like to look at this is imagine we have a 100kg back-pack that we carry around day in day out and in that back-pack we have every experience with loved ones, with our parents, with friends… everything is in that back pack. All of our limiting decisions, our negative emotions, everything is in there. And with the Time-Line therapy session and Time-Line therapy in general, for me it was like metaphorically unclicking the sides of that back-pack and the weight just let go.’ ~ Allie May

Jennifer Forster and Allie May are two remarkable souls’ who work together in the fields of Neuro Linguistic Programming and Time Line Therapy. They are phenomenal trainers, teachers, coaches and speakers. They have a podcast ‘Inside the Mind’ that is edgy, raw and relatable conversations woven together with mind blowing questions that will shake up your model of the world, challenge your thinking, unravel your beliefs, tease apart your patterns and walk you to the very edges of everything you’ve ever believed about yourself.

Jen and Allie traverse the topics of business, relationships, money, family, spirituality, leadership, and personal growth all through the discerning lens of NLP, Ancient Teachings and Womanly Wisdom. They constantly teach that if we want a different outcome we must be willing to ask a different question… and the answer is always inside the mind.

Allie May has been inspiring, motivating and educating audiences for close to a decade. Speaking for crowds of 5-1500 people she has created, organized and hosted events, spoken nationally, and trained internationally all whilst maintaining her own personal development and training with incredible mindset and wealth coaches from around the globe. Allie is available for both virtual and in person events depending on location. She is passionate about teaching women the art of putting themselves first, about undoing the labels that women place on themselves and about connecting women to the truth of who they really are so that they can live their most amazing life possible.

Jennifer is an NLP Trainer, Master Practitioner of NLP, Time Line Therapy®, & Hypnotherapy and Co-Host of the Inside The Mind Podcast. She is here to show you how to harness the language of your mind to consistently achieve whatever you want more of in your life.

Combining science-based neuro-linguistic processes with ancient wisdom, Jen is masterful at observing, identifying and clearing negative emotions, limiting beliefs and ineffective patterns of behaviour so you can take charge of your mind and therefore, your results.

Jen is also a successful entrepreneur, the author of The Power of a Peaceful Woman, holds a master’s in business, has pioneered change for women abroad, and has succeeded as an elite sportsperson.

And at the heart of the matter, Jen’s a storyteller, funny AF (just ask her!), Projector in Human Design, Taurus with a splash of Sag rising, would draw weapons at dawn over a box of kittens, is coffee connoisseur (almond with an extra shot thanks), tree hugger, and outspoken hermit who loves to go walk about.

Whether you’re working with Jen in a private coaching capacity or taking one of her globally recognized NLP accreditations that teach you the latest techniques and processes in human change technologies, you’ll experience a myriad of micro shifts, equating to macro transformations that inspire instant change and permanent results.

Their definition of Self Love is:

Allie says it is a deep knowing of self, a deep appreciation and a deep respect for self, that we are clear, clean and congruent with ourselves. It is treating your being as a vessel, as a temple and showing up for yourself where no one can take it away from me.

Jen says it is simply choosing yourself over and over and over and over again.

Their favourite quote is from:

Allie’s is: ‘Wisest is she who knows she does not know.’

Jen’s is: ‘Say it the way you want it.’

Links to follow:

Website:

https://www.jenniferforster.com/

https://www.alliemay.love/

Instagram:

https://www.instagram.com/jenniferforster_/

https://www.instagram.com/alliemay_xx/

Facebook:

https://www.facebook.com/JenniferMForster/  https://www.facebook.com/thealliemay

Inside the Mind Podcast:

https://www.jenniferforster.com/podcast

https://www.alliemay.love/inside-the-mind-podcast

Quotes:

It is about a deep connection and understanding all parts of yourself

Deep awareness is there for everyone

Be patient with me as I am never leaving me

NLP is a body of work where the conversation gets deeper through lived experience

With love I do not recognise myself back then

It is about being raw, deep, open and honest

I didn’t have the noise and chatter inside of me anymore

It’s like things just get quiet

Living from a space of my stories and patterns to shift out of that

Create what it is that you truly desire

It gives you a clean slate and a new canvas

We can only take in 134 bits of information per second

Everything we think and feel is programmed through our filter system

Our thoughts and words are always programming our minds

What is a truth?

Everything is just an illusion and we all create our own illusion

We are in control of changing that illusion

We all have shadow aspects and that part of me needs more love

Communication is the response we get

Communication is self-responsibility

There is nothing that comes close to Time-Line therapy that cleans our stuff up at root cause level

 

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If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com

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LINKS:

Twenty8 Essentials

Website: https://twenty8.com/

Facebook: https://www.facebook.com/twenty8essentials

Instagram: https://www.instagram.com/twenty.8.essential/

Kim Morrison Website: www.kimmorrison.com

Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery

Essential Self Care Weekend: https://twenty8.com/events-and-workshops/

The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/

Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship

Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101

Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/

Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining

MUSIC INTRO & OUTRO

Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

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