Self Love Podcast Archives - The Wellness Couch
309 episodes - English - Latest episode: about 6 hours ago - ★★★★ - 7 ratingsWelcome to the self-love podcast a show that cracks open your heart and inspires a deeper regard for your own wellbeing and happiness. Expert interviews, ‘how-to’ quickies and deep dive conversations into the heart of our souls, unravelling the mystery, struggles and joys of simply being human.
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
SLP 371: Self Love Quicky – Reflecting on the Bondi Tragedy
April 17, 2024 19:00 - 9 minutes - 10.7 MBThe recent tragedy that unfolded in Sydney’s Bondi Junction has left a community, a country, shaken and hearts heavy with sorrow. Among the victims, Ashlee Good’s brave act of protecting her 9-month-old daughter in the face of danger stands as a testament to maternal love and courage. As the details emerged, the violence displayed serves… Continue reading SLP 371: Self Love Quicky – Reflecting on the Bondi Tragedy The post SLP 371: Self Love Quicky – Reflecting on the Bondi Tragedy appeared...
SLP 370: Everything you have been through has a Higher Purpose with Greg Keily
April 16, 2024 06:07 - 1 hour - 79 MB‘We all get to a stage where our higher source, our reason why we are here, our true purpose, why we have gone through everything to be where we are right now kicks in. And all my clients I open up their awareness to understand so we stop going down the same road of hitting… Continue reading SLP 370: Everything you have been through has a Higher Purpose with Greg Keily The post SLP 370: Everything you have been through has a Higher Purpose with Greg Keily appeared first on The Wellness Couc...
SLP 369: Self Love Quicky – The Power of Smell and Attraction
April 10, 2024 19:30 - 8 minutes - 10 MBIn the complexity of the human senses, smell often plays the role of a silent friend, subtly influencing our perceptions and decisions, particularly in the realm of relationships. While sight and sound might dominate our initial impressions, it’s the scent that often lingers, quietly guiding us towards compatible partners. I have a deep belief that… Continue reading SLP 369: Self Love Quicky – The Power of Smell and Attraction The post SLP 369: Self Love Quicky – The Power of Smell and Attr...
SLP 368: The Power and Efficacy of Allowing the Body to Slow Down with Hayley Robinson
April 08, 2024 19:30 - 1 hour - 78.8 MB‘And just knowing how much it helped me I then started volunteering my time to fellow colleagues in the police service who were experiencing PTSD. I started noticing the shift and change in them after a session with them. And I began to recognise then the power and efficacy of allowing the body to slow… Continue reading SLP 368: The Power and Efficacy of Allowing the Body to Slow Down with Hayley Robinson The post SLP 368: The Power and Efficacy of Allowing the Body to Slow Down with Hayley...
SLP 367: Self Love Quicky – Tips To Reframe Negative Thoughts
April 03, 2024 18:30 - 9 minutes - 10.6 MBIn our daily lives, the questioning voice in our heads can often derail our focus, confidence, and productivity. Whether it’s self-doubt, worry, or overthinking, learning how to quiet this inner dialogue is crucial for mental well-being and success. In this week’s Quicky we look at different ways to reframe negative thinking and how to oversome… Continue reading SLP 367: Self Love Quicky – Tips To Reframe Negative Thoughts The post SLP 367: Self Love Quicky – Tips To Reframe Negative Though...
SLP 366: Conversations Are Catalysts For Change with Ashley Robinson
April 02, 2024 08:41 - 1 hour - 85.1 MB‘Again, my ego was pretty up there, and I was pretty full of myself with all of these wonderful things I was doing for people. Anyway, this guy called George comes up to me and he used to drink at the pub, and he said how good I was, and then he said, ‘I’ve got… Continue reading SLP 366: Conversations Are Catalysts For Change with Ashley Robinson The post SLP 366: Conversations Are Catalysts For Change with Ashley Robinson appeared first on The Wellness Couch.
SLP 365: Self Love Quicky – Aging With Mischief
March 27, 2024 18:30 - 8 minutes - 9.37 MBAging is a natural part of life’s journey, yet it’s often perceived through the lens of fear and resistance. In a society obsessed with youthfulness and vitality, the concept of growing older is sometimes met with apprehension. However, there’s a profound beauty in aging gracefully, embracing the privilege it represents, and understanding the richness it… Continue reading SLP 365: Self Love Quicky – Aging With Mischief The post SLP 365: Self Love Quicky – Aging With Mischief appeared first ...
SLP 364: Bring The Energy Bring The Fun with Juiced Up Groms with Cam Best
March 25, 2024 18:30 - 1 hour - 78.7 MB‘The philosophy behind it was ‘energy’ like just bring the energy, bring the fun, bring the good times, bring… like education is inspiration too, to live a healthier, happier more energised life, but do it in a way that doesn’t feel like education or feel like you’re being taught something. We pride ourselves, on whether… Continue reading SLP 364: Bring The Energy Bring The Fun with Juiced Up Groms with Cam Best The post SLP 364: Bring The Energy Bring The Fun with Juiced Up Groms with Cam ...
SLP 363: Self Love Quicky – Understanding The Mind-Body Connection
March 20, 2024 18:30 - 10 minutes - 11.7 MBIn the complex web of human health, the connection between mind and body is undeniable. While physical symptoms are often attributed to tangible factors like genetics, lifestyle, and environmental influences, the role of mental and emotional states in shaping our physical well-being is increasingly acknowledged. In this week’s Quicky, we delve into the profound relationship… Continue reading SLP 363: Self Love Quicky – Understanding The Mind-Body Connection The post SLP 363: Self Love Quick...
SLP 362: Life Is Precious with Wendy Barnes
March 18, 2024 18:30 - 53 minutes - 60.9 MB‘It’s been a challenge and there has been of course, dark days. I even had to write a letter to my three kids, because the second time I never thought I would make it. So, I am so blessed. And that’s why everyone to me is so precious. I call them precious because I know… Continue reading SLP 362: Life Is Precious with Wendy Barnes The post SLP 362: Life Is Precious with Wendy Barnes appeared first on The Wellness Couch.
SLP 361: Self Love Quicky – Love Your Guts, Listen To Your Heart, Feed Your Mind
March 13, 2024 18:30 - 8 minutes - 10.3 MBIn today’s fast-paced world, we often find ourselves inundated with information, opinions, and choices. Amidst this chaos, learning to tap into our intuition can be a powerful tool for navigating life’s twists and turns. Intuition, often described as a gut feeling or inner voice, is our innate ability to understand something instinctively, without the need… Continue reading SLP 361: Self Love Quicky – Love Your Guts, Listen To Your Heart, Feed Your Mind The post SLP 361: Self Love Quicky – ...
SLP 360: Trust Your Gut with Alison Bell
March 11, 2024 18:30 - 1 hour - 79.7 MB‘I think the worst advice I got was to trust everyone else’s advice. The financials aren’t going to be my strongest point, I’m not an accountant and obviously you’re always going to listen to your bookkeeper or someone providing financial assistance, but they still don’t know it all, they still don’t know your business as… Continue reading SLP 360: Trust Your Gut with Alison Bell The post SLP 360: Trust Your Gut with Alison Bell appeared first on The Wellness Couch.
SLP 359: Self Love Quicky – Transitioning Between Goals
March 07, 2024 03:30 - 10 minutes - 12.1 MBSetting a goal is actually more about embarking on a journey, with each milestone representing a step closer to our hopes, dreams and aspirations. But what happens once we’ve reached that coveted destination and achieved that goal? Do we immediately plunge into the next endeavour, or do we pause to savour the moment before creating… Continue reading SLP 359: Self Love Quicky – Transitioning Between Goals The post SLP 359: Self Love Quicky – Transitioning Between Goals appeared first on The ...
SLP 358: The Universe Is Always Nudging You with Sarah Best
March 05, 2024 04:00 - 1 hour - 95.3 MB‘I know we call things accidents but truly I don’t beleive that they’re accidents. I believe somehow energetically we have created them. So, if you’re in a car accident and you’re going too fast, or someone is going too fast and you crash, I think everything is a mirror. So, where in your life are… Continue reading SLP 358: The Universe Is Always Nudging You with Sarah Best The post SLP 358: The Universe Is Always Nudging You with Sarah Best appeared first on The Wellness Couch.
SLP 357: Self Love Quicky – The Value of Investing In You!
February 28, 2024 18:30 - 13 minutes - 15.3 MBIn today’s fast-paced world, investing in oneself has become more than just a luxury; it’s a necessity for personal and professional development. Programs, courses, coaching, and retreats offer valuable opportunities to embark on transformative journeys, unlocking more potential, and achieving meaningful growth. But before diving into any investment, it’s essential to understand the benefits, look… Continue reading SLP 357: Self Love Quicky – The Value of Investing In You! The post SLP 357:...
SLP 356: Live For A Better, Healthier Future Now with Fiona Turner
February 27, 2024 00:00 - 56 minutes - 65 MB‘I think the scariest thing for me to look back on is probably the additives in the food that I just had no idea about, it’s the chemicals and the sprays on things, because I was a big fruit and vege person, always have been, and my eye-openings to those sort of things, and the… Continue reading SLP 356: Live For A Better, Healthier Future Now with Fiona Turner The post SLP 356: Live For A Better, Healthier Future Now with Fiona Turner appeared first on The Wellness Couch.
SLP 355: Self Love Quicky – Setting Yourself Up For Success
February 21, 2024 18:30 - 7 minutes - 8.81 MBEmbarking on any challenge including a 12-week fitness and mind, body, spirit challenge is not merely about reaching a destination; it’s about embracing the journey toward becoming the best version of yourself. It’s an opportunity to improve, expand and enhance your best self. To sculpt not only your physique but also your mental resilience and… Continue reading SLP 355: Self Love Quicky – Setting Yourself Up For Success The post SLP 355: Self Love Quicky – Setting Yourself Up For Success a...
SLP 354: Investing In A 12 Week Challenge with Kerry Ashcroft
February 19, 2024 18:30 - 1 hour - 80.7 MB‘When people think about spending that money now, you are actually saving it for the future. If you think about what you could be spending on a hip replacement, what you might be spending on a knee replacement or any kind of health things in the future, you could actually stop those, or prevent them… Continue reading SLP 354: Investing In A 12 Week Challenge with Kerry Ashcroft The post SLP 354: Investing In A 12 Week Challenge with Kerry Ashcroft appeared first on The Wellness Couch.
SLP 353: Self Love Quicky – Holding Space for Yourself without Judgement
February 15, 2024 04:30 - 7 minutes - 8.66 MBLife is not always the best. Often we feel challenged or pushed to a place that is uncomfortable. Holding space for yourself without judgment, especially when feeling lost, can be a valuable practice for self-care and personal growth. And in this week’s Quicky I have you some tips you can take to create a non-judgmental… Continue reading SLP 353: Self Love Quicky – Holding Space for Yourself without Judgement The post SLP 353: Self Love Quicky – Holding Space for Yourself without Judgement ...
SLP 352: Food Is Everything with Mel Kovacevic
February 12, 2024 18:30 - 1 hour - 75.6 MB‘Nothing had really clicked and then I came across Cyndi O’Meara and the Nutrition Academy, and she introduced me to functional nutrition. And her philosophy of vitalism that our bodies have an innate intelligence and given the right tools and can heal, adapt and thrive. That just changed something in me, and I had this… Continue reading SLP 352: Food Is Everything with Mel Kovacevic The post SLP 352: Food Is Everything with Mel Kovacevic appeared first on The Wellness Couch.
SLP 351: Self Love Quicky – Embracing Low-Toxin Living
February 07, 2024 18:30 - 12 minutes - 14.9 MBIn today’s fast-paced world, where convenience often trumps health considerations, the concept of low-toxin living is gaining traction. From household cleaners to personal care products, toxins lurk in unexpected places, impacting our health in subtle yet significant ways. Embracing a low-toxin lifestyle isn’t just about trendy wellness practices—it’s a fundamental shift towards safeguarding our well-being… Continue reading SLP 351: Self Love Quicky – Embracing Low-Toxin Living The post SLP...
SLP 350: Keeping your Audience Engaged with the Content you Want to Share with Dr. Lisa Harrison
February 05, 2024 18:30 - 1 hour - 94.8 MB‘So, my research found that, and I started this research just as micro-influence started to be a known phenomenon, it was all about the macro influencers, for example bikini models, who had and probably even bought, hundreds of thousands of followers on Instagram. I wanted to focus on the individuals who had niche following so… Continue reading SLP 350: Keeping your Audience Engaged with the Content you Want to Share with Dr. Lisa Harrison The post SLP 350: Keeping your Audience Engaged wit...
SLP 349: Self Love Quicky – The Power of Having a Word for the Year
February 01, 2024 00:45 - 7 minutes - 9.27 MBIn a world filled with distractions, finding a focal point for the year can be a transformative practice. I believe in the holistic approach to health, fitness, and overall well-being. One powerful tool in achieving this balance is choosing a word for the year — a guiding principle that aligns with your values, beliefs, and… Continue reading SLP 349: Self Love Quicky – The Power of Having a Word for the Year The post SLP 349: Self Love Quicky – The Power of Having a Word for the Year appear...
SLP 348: Choosing Yourself 100% with Melinda Grinner
January 29, 2024 18:30 - 1 hour - 71.4 MB‘It’s choosing yourself 100%. If you don’t choose yourself and make time, create time for you, you’re ripping yourself off, but also everyone around you because they’re not going to see your best self, your happier self. And it’s also teaching the people around you, especially if you’ve got little humans, like how dare you… Continue reading SLP 348: Choosing Yourself 100% with Melinda Grinner The post SLP 348: Choosing Yourself 100% with Melinda Grinner appeared first on The Wellness Couch.
SLP 347: Self Love Replay – Letting Go Of The Baggage You Carry with Jennifer Forster and Allie May
January 22, 2024 18:30 - 1 hour - 88 MB‘If I was to really put it in a nutshell, I just got tired of my shit! I really just got tired of being in this, it felt like this washing machine where I would year on year on year on I would just find myself asking the same questions, having the same conversations, over… Continue reading SLP 347: Self Love Replay – Letting Go Of The Baggage You Carry with Jennifer Forster and Allie May The post SLP 347: Self Love Replay – Letting Go Of The Baggage You Carry with Jennifer Forster and Allie...
SLP 346: Self Love Replay – Turning Point Moments with Juliet Lever & Paul Eliseo – Part 1
January 15, 2024 18:30 - 1 hour - 78.8 MBJuliet Lever & Paul Eliseo are the co-founders of Evolve & Relaunch Education. These two extraordinary souls share their personal journeys of challenge, self-discovery and transformation, which ultimately lead them to finding one another. In part one of this two part interview we discover how they each removed themselves from the corporate matrix and we… Continue reading SLP 346: Self Love Replay – Turning Point Moments with Juliet Lever & Paul Eliseo – Part 1 The post SLP 346: Self Love Re...
SLP 345: Self Love Replay – Honouring Your Genius Zone with Min Swan
January 08, 2024 18:30 - 1 hour - 76.8 MB‘People can see things in you that you can’t see in yourself. They can see the impact that you are having. I call it a ‘genius zone’ and I believe people don’t know what their genius zone is, and people are always searching for their purpose. And if you actually just sat really quietly, it’s… Continue reading SLP 345: Self Love Replay – Honouring Your Genius Zone with Min Swan The post SLP 345: Self Love Replay – Honouring Your Genius Zone with Min Swan appeared first on The Wellness Couch.
SLP 344: Self Love Replay – Appreciating Integrative Health and Wellness with Simone McDouall
January 01, 2024 18:30 - 1 hour - 75.6 MB‘We definitely need both. I mean without emergency medicine and intensive cares and Western medicine we unfortunately wouldn’t be able to survive certain events and things happening. So, absolutely appreciate and adore that system for what it is. And then when it comes to the Eastern medicine and integrative health and bringing the two together… Continue reading SLP 344: Self Love Replay – Appreciating Integrative Health and Wellness with Simone McDouall The post SLP 344: Self Love Replay –...
SLP 343: Self Love Quicky – End of Year Reflections & Embracing a New Year
December 28, 2023 09:42 - 10 minutes - 12.6 MBAs we approach the end of the year, it’s a time for reflection, a period to honour our past experiences while setting our intentions and commitments for 2024. This transitional phase is not just about making resolutions; it’s about recognizing our journey, learning from the past year, and understanding the importance of self-care. In this… Continue reading SLP 343: Self Love Quicky – End of Year Reflections & Embracing a New Year The post SLP 343: Self Love Quicky – End of Year Reflections ...
SLP 342: Holding Space for the Masculine and Feminine with Blase Grinner
December 28, 2023 07:00 - 1 hour - 78.3 MB‘When I learn about stuff, the way that I love to learn is with analogies. And so, the best analogy that I’ve witnessed and then had the direct experience of it, is that the masculine is the riverbed and the feminine is the water that flows in it. And it is our role or our… Continue reading SLP 342: Holding Space for the Masculine and Feminine with Blase Grinner The post SLP 342: Holding Space for the Masculine and Feminine with Blase Grinner appeared first on The Wellness Couch.
SLP 341: Self Love Quicky – Embracing the Spirit of Self-Love & Gratitude this Christmas
December 21, 2023 04:34 - 6 minutes - 7.71 MBAs Christmas Day season approaches, there’s often a rush of excitement and a busy amount of activity. And while Christmas is often seen as a time of joy and sharing, it’s also the perfect opportunity to refocus on self-love, kindness, care, and gratitude. Amid the season’s hustle and bustle, prioritizing these values can help make… Continue reading SLP 341: Self Love Quicky – Embracing the Spirit of Self-Love & Gratitude this Christmas The post SLP 341: Self Love Quicky – Embracing the Spir...
SLP 340: Making Sure the Healthy is in High Performance with Fleur Heazlewood
December 18, 2023 18:30 - 1 hour - 73 MB‘What I stand for, and what we stand for, is making sure that the healthy is in high performance. And we actually can have both. And we know that most people are struggling with this at the moment. We have record levels of reported burnout, we have record levels of chronic stress, we have not… Continue reading SLP 340: Making Sure the Healthy is in High Performance with Fleur Heazlewood The post SLP 340: Making Sure the Healthy is in High Performance with Fleur Heazlewood appeared first on ...
SLP 339: Self Love Quicky – Who Am I?
December 14, 2023 08:49 - 12 minutes - 14.6 MBHow do you know who you really are? What gives you your unique identity? Discovering and understanding your true self is a deeply personal and ongoing journey that evolves throughout your life. While there is no definitive answer, in this week’s quicky we look at ways that you can help you explore your sense of… Continue reading SLP 339: Self Love Quicky – Who Am I? The post SLP 339: Self Love Quicky – Who Am I? appeared first on The Wellness Couch.
SLP 338: Adversity is Part of our Soul’s Journey with Michelle Powell
December 12, 2023 04:29 - 55 minutes - 63.5 MB‘I believe it’s a part of our soul’s journey. If everything was cruisey and rainbows all the time we would have nothing to do. We would have nothing to strive for. And it’s generally during the most adverse times in our lives that we really know what we’re made of. We see and learn our… Continue reading SLP 338: Adversity is Part of our Soul’s Journey with Michelle Powell The post SLP 338: Adversity is Part of our Soul’s Journey with Michelle Powell appeared first on The Wellness Couch.
SLP 337: Self Love Quicky – Making A Positive Difference
December 07, 2023 05:30 - 22 minutes - 25.8 MBI often get asked questions around burnout, relationship issues, not feeling good enough, lack of confidence, lack of purpose and how to get motivated and inspired to live a fantastic life and if I can help? In this week’s Quicky I answer a specific email and share how I can support you to live your… Continue reading SLP 337: Self Love Quicky – Making A Positive Difference The post SLP 337: Self Love Quicky – Making A Positive Difference appeared first on The Wellness Couch.
SLP 336: Legally Wise Women with Jacqui Brauman
December 04, 2023 18:30 - 56 minutes - 65.2 MB‘Legally Wise Women as a concept, actually came to reality, as not only as an access to justice but more of a legal literacy, because it doesn’t provide legal services, it sort of does more in the early stage where we can be a safe place for women to land. One of the stats I… Continue reading SLP 336: Legally Wise Women with Jacqui Brauman The post SLP 336: Legally Wise Women with Jacqui Brauman appeared first on The Wellness Couch.
SLP 335: Self Love Quicky – Essential Oils for Hormone Balance
November 29, 2023 18:30 - 10 minutes - 12.2 MBIn this week’s Self Love Quicky we reiterate and dive into the harmonious world of essential oils and their incredible impact on hormone balance. If you are you seeking more natural ways to balance your hormones and enhance your wellbeing here are the essential oils I have personally had huge success with. This week I… Continue reading SLP 335: Self Love Quicky – Essential Oils for Hormone Balance The post SLP 335: Self Love Quicky – Essential Oils for Hormone Balance appeared first on The ...
SLP 334: Make Someone Smile with Michelle Hamer
November 27, 2023 18:30 - 1 hour - 74.9 MB‘That to me is part of the community. It’s about making someone smile. And if you can make someone smile, I think that helps every day. It helps everyone do what they do in their day. We forget to smile. We are so focused on either looking at the phone, or what’s going on, or… Continue reading SLP 334: Make Someone Smile with Michelle Hamer The post SLP 334: Make Someone Smile with Michelle Hamer appeared first on The Wellness Couch.
SLP 333: Self Love Quicky – Your Marvellous Machine
November 22, 2023 18:30 - 13 minutes - 15.6 MBThe human body is a truly remarkable creation, a complex and intricate system that performs countless incredible feats every day, often without us even realizing it. From the smallest cells to the largest organs, our bodies are constantly at work, ensuring our survival and well-being. In this week’s Quicky we look at some of the… Continue reading SLP 333: Self Love Quicky – Your Marvellous Machine The post SLP 333: Self Love Quicky – Your Marvellous Machine appeared first on The Wellness Co...
SLP 332: The Ripple Effect of Doing the Work and Raising Consciousness with Brendon Giebel
November 20, 2023 18:30 - 1 hour - 80.1 MB‘I think it was the Dalai Lama, his heart math, or the energy that his heart puts out goes several km’s. It has been studied more and more with the Heart Math Institute that you can influence someone. If someone works on themselves, their heart grows bigger and obviously their energy and stuff they put… Continue reading SLP 332: The Ripple Effect of Doing the Work and Raising Consciousness with Brendon Giebel The post SLP 332: The Ripple Effect of Doing the Work and Raising Consciousness wi...
SLP 323: Self Love Quicky – Medicinal Flavours
October 18, 2023 18:30 - 11 minutes - 13.3 MBWhat a treat to check out the fascinating world of medicinal flavours and how you can harness the power of herbs and essential oils in your cooking to create not only delightful dishes but also promote well-being. Food is a powerful medium that not only nourishes our bodies but can also heal and soothe. The… Continue reading SLP 323: Self Love Quicky – Medicinal Flavours The post SLP 323: Self Love Quicky – Medicinal Flavours first appeared on The Wellness Couch.
SLP 322: Breathe into the Resistance with Ali Oetjen
October 16, 2023 18:30 - 59 minutes - 67.7 MB‘We guide them and let them know that it is so important to feel all the supressed emotions. And the breathwork really allows those energies or emotions to be stirred up and for them to come to the surface and bubble up. And if they can use that opportunity to experience those emotions, none are… Continue reading SLP 322: Breathe into the Resistance with Ali Oetjen The post SLP 322: Breathe into the Resistance with Ali Oetjen first appeared on The Wellness Couch.
SLP 321: Self Love Quicky – Breaking The Gossip Train
October 11, 2023 18:30 - 10 minutes - 12.3 MBAs social creatures, we’re hard-wired for connection. And sometimes, gossip can provide us with a sense of bonding that we all lure, regardless of whether the conversation is positive or negative. Generally speaking, people gossip for a variety of reasons like they’re wanting to feel superior, maybe they have a more sadistic personality, they’re bored,… Continue reading SLP 321: Self Love Quicky – Breaking The Gossip Train The post SLP 321: Self Love Quicky – Breaking The Gossip Train first...
SLP 320: Dark Knight Of The Soul Moment with Mitch Adams
October 09, 2023 18:30 - 1 hour - 70.1 MB‘I knew I was about to have this they call it the ‘Dark Knight of the Soul moment because it was just getting so evident, that I shouldn’t be out there and I was getting these hot flushes driving to work, and these awareness’s in the car like clear as daylight, ‘What are you doing?’… Continue reading SLP 320: Dark Knight Of The Soul Moment with Mitch Adams The post SLP 320: Dark Knight Of The Soul Moment with Mitch Adams first appeared on The Wellness Couch.
SLP 319: Self Love Quicky – Blindfolds Are Beliefs That Stop You From Seeing Your Potential
October 04, 2023 18:30 - 13 minutes - 15.6 MBIn the journey towards personal growth and self-improvement, one of the greatest obstacles we often encounter is the set of beliefs we carry with us. These beliefs can act like blindfolds, limiting our vision and preventing us from realizing our true potential. The power to remove these blindfolds lies within us, and one effective tool… Continue reading SLP 319: Self Love Quicky – Blindfolds Are Beliefs That Stop You From Seeing Your Potential The post SLP 319: Self Love Quicky – Blindfolds...
SLP 318: Helping Other People Evolve with Juliet Lever and Paul Eliseo
October 02, 2023 18:30 - 1 hour - 82.5 MB‘A lot can change when you start following those signs and the patterns and the curiosities. And I think life is always giving us those things and it’s, ‘Are we paying attention? Are we connected to ourselves and our guidance system?’ so that we know to follow those nudges and be brave to do so.’… Continue reading SLP 318: Helping Other People Evolve with Juliet Lever and Paul Eliseo The post SLP 318: Helping Other People Evolve with Juliet Lever and Paul Eliseo first appeared on The Wellne...
SLP 317: Self Love Quicky – Wake Up Feeling Refreshed Using Essential Oils
September 28, 2023 00:34 - 10 minutes - 12 MBWaking up feeling refreshed and energized in the morning can be achieved with the help of essential oils. I was asked what is the best way to use these precious substances first thing in the morning so here are some of the best ways to use essential oils to kickstart your day on a positive… Continue reading SLP 317: Self Love Quicky – Wake Up Feeling Refreshed Using Essential Oils The post SLP 317: Self Love Quicky – Wake Up Feeling Refreshed Using Essential Oils first appeared on The Welln...
SLP 316: Navigating New Platforms Of Self-Love with Kate Langford
September 26, 2023 00:46 - 55 minutes - 64.2 MB‘Resilience is one of the biggest things. Just because something is not going right doesn’t mean it’s game over or that you’re not doing a good job. It’s just going, ok how can I make that better next time and it’s ok. So, resilience comes to mind. But for me, how I do it, is… Continue reading SLP 316: Navigating New Platforms Of Self-Love with Kate Langford The post SLP 316: Navigating New Platforms Of Self-Love with Kate Langford first appeared on The Wellness Couch.
SLP 315: Self Love Quicky – A Growth vs Fixed Mindset
September 21, 2023 10:06 - 9 minutes - 10.6 MBIn this week’s Quicky we look at the difference between a growth mindset and a fixed mindset. These are in fact two distinct approaches to learning, achievement, and personal development. A growth mindset is characterized by the belief that abilities and intelligence can be developed through effort, learning, and persistence. Individuals with a growth mindset… Continue reading SLP 315: Self Love Quicky – A Growth vs Fixed Mindset The post SLP 315: Self Love Quicky – A Growth vs Fixed Mindse...
SLP 314: Forever After Creations with Vanessa Nock
September 18, 2023 19:30 - 1 hour - 78.3 MB‘There’s a lot of emotion let’s just say that. So, in every piece there is absolutely a part of my heart, it is absolutely made with love. And that moment of revealing, that moment where the client that I’ve made it for, first lays their eyes on it… like I actually open the box for… Continue reading SLP 314: Forever After Creations with Vanessa Nock The post SLP 314: Forever After Creations with Vanessa Nock first appeared on The Wellness Couch.