SL 365 | Day 16 | "Self-Love is not an Island"
Self-Love 365
English - August 03, 2021 10:00 - 13 minutes - 12.8 MBMental Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: SL 365 | Day 15 | "The Three S's of Self-Love"
Next Episode: SL 365 | Day 17 | "Is It Self-Love Time Yet?"
Alongside cultivating a life with stability, safety, and security, we can cultivate a support system to turn to when challenges (or chaos!) arise. Do you have a select group of people you can turn to when you need help? Are you even able to ask for help when you need it? Asking for help is not a weakness! Still, for many of us, we've been conditioned or molded into "independent" thinkers who see asking for support as being weak. Needing support is normal + human, though it does require vulnerability. Asking for support, though, will be much easier if we cultivate systems of support in which there is reciprocity.