Series 2 - Episode 8: Maria Martin - Asking for help, decluttering, Mrs Hinch and Stacey Solomon

We're so pleased to celebrate our final episode with the wonderful Maria Martin, who is digital editor of Mother and Baby, Yours Magazine, and a mum of 2 little ones.

Maria shares with us that ‘self care’ for her is a good old declutter and tidy, inspired by Mrs Hinch, Stacey Solomon and Declutter Dollies.

We talk mental health, asking for help, and finding time for yourself when there really is no time!

We’d like to wish Maria and her family many congratulations on the birth of their little girl this week!

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Important Links:

Anxiety UK

Charity providing support if you have been diagnosed with an anxiety condition.

Phone: 03444 775 774 (Monday to Friday, 9.30am to 5.30pm)

Website: www.anxietyuk.org.uk

Mind

Promotes the views and needs of people with mental health problems.

Phone: 0300 123 3393 (Monday to Friday, 9am to 6pm)

Website: www.mind.org.uk

Samaritans

Confidential support for people experiencing feelings of distress or despair.

Phone: 116 123 (free 24-hour helpline)

Website: www.samaritans.org.uk

For a full list visit: https://www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines/ 

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