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Episode 9 - Hormones and Self Care

Self(ish)

English - March 26, 2021 00:00 - 34 minutes - 65.2 MB - ★ - 1 rating
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Previous Episode: Relaxation Episode - 5 minutes to wake up slowly.
Next Episode: Relaxation Episode - 5 minutes to fall asleep

Aimee and Fi talk about periods, hormones, the menopause and all the feelings that go with them.


Links mentioned in today's episode


1. Clue App


2. Period Power (and Peri Menopause Power) by Maisie Hill


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Important Links:


Anxiety UK


Charity providing support if you have been diagnosed with an anxiety condition.


Phone: 03444 775 774 (Monday to Friday, 9.30am to 5.30pm)


Website: www.anxietyuk.org.uk


Mind


Promotes the views and needs of people with mental health problems.


Phone: 0300 123 3393 (Monday to Friday, 9am to 6pm)


Website: www.mind.org.uk


Samaritans


Confidential support for people experiencing feelings of distress or despair.


Phone: 116 123 (free 24-hour helpline)


Website: www.samaritans.org.uk


For a full list visit: https://www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines/ 


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www.selfishpodcast.co.uk | Self(ish) Podcast Instagram


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