Episode 5 - Small steps and boundaries

Self(ish)

English - February 26, 2021 00:00 - 30 minutes - 51.2 MB - ★ - 1 rating
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Previous Episode: Episode 4 - How we feel about the end of lockdown

Next Episode: Episode 6 - Make it easy for yourself (Part One)

Director of Fortis Therapy and Training, Psychotherapist, and TEDx Speaker Alexis Powell-Howard joins Aimee and Fi to chat about emotional self care and mental health.

To get in touch with Fortis Therapy and Training you can:

Call - 01472 241794

Email - [email protected]

Visit the Facebook page, and watch their self care sessions on a Thursday night here.

Alexis also hosts The Keeping the Peace podcast for Oscar Kilo the National Police Wellbeing Service, which you can listen to here.

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Important Links:

Anxiety UK

Charity providing support if you have been diagnosed with an anxiety condition.

Phone: 03444 775 774 (Monday to Friday, 9.30am to 5.30pm)

Website: www.anxietyuk.org.uk

Mind