Episode 3 - Inhale through your nose: Yoga and Meditation

Self(ish)

English - February 19, 2021 00:00 - 36 minutes - 68.5 MB - ★ - 1 rating
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Previous Episode: Episode 2 - Imposter Syndrome

Next Episode: Episode 4 - How we feel about the end of lockdown

Aimee and Fi are joined by Yoga Guru Claudia Brown, to talk yoga, meditation, and offers some useful tips for fitting it into your day.

Claudia is also offering one FREE Yoga class to all Self(ish) listeners, all you need to do is sign up to her newsletter at https://www.yogabyclaudia.com/ and email [email protected] with 'Self(ish) podcast' in the subject line.

You can also find Claudia on Instagram and Facebook.

Important Links:

Anxiety UK

Charity providing support if you have been diagnosed with an anxiety condition.

Phone: 03444 775 774 (Monday to Friday, 9.30am to 5.30pm)

Website: www.anxietyuk.org.uk

Mind

Promotes the views and needs of people with mental health problems.

Phone: 0300 123 3393 (Monday to Friday, 9am to 6pm)

Website: www.mind.org.uk

Samaritans

Confidential support for people experiencing feelings of distress or despair.