In the final episode of the series, Aimee and Fi are joined by Emma Cantrell, founder and CEO of @firstdays_. Emma talks about burning out to the point of ended up in hospital, and how now she is a massive fan of napping, and sitting down.


Find out more about Emma here.


Sponsor Aimee to run the London Marathon for First Days here.


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Important Links:


Anxiety UK


Charity providing support if you have been diagnosed with an anxiety condition.


Phone: 03444 775 774 (Monday to Friday, 9.30am to 5.30pm)


Website: www.anxietyuk.org.uk


Mind


Promotes the views and needs of people with mental health problems.


Phone: 0300 123 3393 (Monday to Friday, 9am to 6pm)


Website: www.mind.org.uk


Samaritans


Confidential support for people experiencing feelings of distress or despair.


Phone: 116 123 (free 24-hour helpline)


Website: www.samaritans.org.uk


For a full list visit: https://www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines/ 


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