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Episode 10 - Snatching the little time.
Self(ish)
English - April 01, 2021 23:00 - 32 minutes - 54.8 MB - ★ - 1 ratingMental Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In the final episode of the series, Aimee and Fi are joined by Emma Cantrell, founder and CEO of @firstdays_. Emma talks about burning out to the point of ended up in hospital, and how now she is a massive fan of napping, and sitting down.
Find out more about Emma here.
Sponsor Aimee to run the London Marathon for First Days here.
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Important Links:
Anxiety UK
Charity providing support if you have been diagnosed with an anxiety condition.
Phone: 03444 775 774 (Monday to Friday, 9.30am to 5.30pm)
Website: www.anxietyuk.org.uk
Mind
Promotes the views and needs of people with mental health problems.
Phone: 0300 123 3393 (Monday to Friday, 9am to 6pm)
Website: www.mind.org.uk
Samaritans
Confidential support for people experiencing feelings of distress or despair.
Phone: 116 123 (free 24-hour helpline)
Website: www.samaritans.org.uk
For a full list visit: https://www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines/
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