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Episode 1 - Welcome to Self(ish) - Self care, self maintenance, selfish.
Self(ish)
English - February 05, 2021 08:00 - 28 minutes - 49.9 MB - ★ - 1 ratingMental Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Self(ish) - Trailer
Next Episode: Episode 2 - Imposter Syndrome
Aimee and Fi kick off their new podcast discussing lockdown, parenting and guilt, and the difference between self care and self maintenance.
Important Links:
Anxiety UK
Charity providing support if you have been diagnosed with an anxiety condition.
Phone: 03444 775 774 (Monday to Friday, 9.30am to 5.30pm)
Website: www.anxietyuk.org.uk
Mind
Promotes the views and needs of people with mental health problems.
Phone: 0300 123 3393 (Monday to Friday, 9am to 6pm)
Website: www.mind.org.uk
Samaritans
Confidential support for people experiencing feelings of distress or despair.
Phone: 116 123 (free 24-hour helpline)
Website: www.samaritans.org.uk
For a full list visit: https://www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines/