Previous Episode: Self(ish) - Trailer

Aimee and Fi kick off their new podcast discussing lockdown, parenting and guilt, and the difference between self care and self maintenance.


Important Links:
Anxiety UK

Charity providing support if you have been diagnosed with an anxiety condition.


Phone: 03444 775 774 (Monday to Friday, 9.30am to 5.30pm)


Website: www.anxietyuk.org.uk


Mind

Promotes the views and needs of people with mental health problems.


Phone: 0300 123 3393 (Monday to Friday, 9am to 6pm)


Website: www.mind.org.uk


Samaritans

Confidential support for people experiencing feelings of distress or despair.


Phone: 116 123 (free 24-hour helpline)


Website: www.samaritans.org.uk


For a full list visit: https://www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines/