Self(ish) Confidence
248 episodes - English - Latest episode: 4 days ago - ★★★★★ - 11 ratingsYour confidence is your superpower… but what if you don’t have any? It can be hard to show up as your authentic self. When we go out, or even scrolling on the couch, it's easy to get trapped in the comparison game, making it even harder to be beautifully you. Self(ish) Confidence is about finding your confidence, shining your light and taking action toward your unconventional life. Every week, we'll chat through barriers that could hold you back. Follow along with me, Jess Clerke, as we learn to find our confidence together and begin to share our magic with the world.
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Episodes
Self(ish) Sisterhood Chat w/ Emily DiTullio, Jaime Nickerson & Meghan Cartwright
April 25, 2024 13:00 - 56 minutes - 38.5 MBWelcome to the first Sisterhood Pod Chat! Today, we've got the fabulous sis trio of Emily DiTullio, Jaime Nickerson, and Meghan Cartwright joining the party! Get ready for a rollercoaster ride through the heart of our amazing community. Hold onto your hats as we dive into the juicy stuff—personal stories, vulnerability, and all the things that make us stick together like glue! From wild dreams to leaving our mark on the world, we're covering it all. And let's not forget about the power of g...
[INTERVIEW] Embracing vulnerability and inner confidence w/ Anna Murphy
April 18, 2024 11:00 - 38 minutes - 26.4 MBHave you ever met someone who exudes confidence and authenticity so much that it's almost tangible? That's Anna Murphy for you, an unstoppable force from St. John's, Newfoundland, who joins us this week on Selfish Confidence. Her story is not just about bold fashion statements and cultural dynamism; it's a blueprint for anyone looking to craft their own life around genuine self-expression and entrepreneurial spirit. We chat about the importance of community, the growth of her business ventur...
Daydreaming in dark seasons
April 11, 2024 09:00 - 23 minutes - 16.4 MBPrepare to be uplifted as we tackle the art of finding light in even the darkest of seasons. I recount the personal challenges of confinement during a volcanic eruption, emphasizing the growth and resilience that can sprout from adversity. We'll explore the significance of carving out time for oneself, no matter how brief, to reignite passions and dream of future endeavors. From the anticipation of Speak Up to the power of shared dreams, this episode celebrates the unique magic we each hold ...
[INTERVIEW] Embracing the Unknown: Overcoming fear and finding confidence w/ Chrysty Lockhart
April 04, 2024 12:00 - 39 minutes - 27.1 MBHave you ever felt the paralyzing grip of fear when faced with starting something new? This week, I had the privilege of hosting the amazing Christy Lockhart from the Start Scared podcast, where we opened up about the rollercoaster of emotions that come with leaping into unknown territories and the beauty of personal growth. Together, we peeled back the layers of what it means to overcome perfectionism, embrace vulnerability, and the sheer power that lies in sharing your story. In a whirlwi...
The thing we forget when it comes to confidence...
March 28, 2024 11:00 - 26 minutes - 18 MBAre you your own toughest critic? Do you find yourself lingering in the shadows of self-doubt, even when you know you're capable of brilliance? Hey, I'm Jess, and in our latest heart-to-heart, I lay bare my own struggles with self-criticism and how I turned that around by embracing self-kindness. Join me as I guide us through the art of building a fortress of self-compassion, where confidence isn't just a fleeting feeling, but a state of being. This episode is all about the love affair you s...
What's holding you back from doing what lights you up?
March 21, 2024 12:00 - 23 minutes - 16.2 MBWhen we peel back the layers of a dream, we often discover more than just the goal itself—we unearth the strength and tenacity within us. That's the essence of today's episode. Feel the pulse of dedication as we discuss the final touches of the confidently you program, bask in the anticipation of our Barbados retreat, and sketch out the early blueprints for the big Speak Up! event. For those itching to make their own mark with a podcast or event, let this be the wind beneath your wings – a t...
[LIVE] Boss Talk: Seasons of Entrepreneurship w/ Jean-Eva Dickie Part 1/2
March 14, 2024 11:00 - 36 minutes - 25.2 MBHave you ever stood at the precipice of a dream, the wind of possibility at your back, urging you to leap? That's where Jean-Eva from Book of Love Canada found herself, and she's here with me to recount the exhilarating climb from side hustles to entrepreneurial success. Our recent Boss Talk event was a cauldron of candid conversations, and this episode is your invitation to relive the magic. We weave through the themes of our gathering—embracing the ebbs and flows of business, valuing our w...
Small actions for BIG impact towards your dream life
March 07, 2024 10:00 - 24 minutes - 17.1 MBEver found yourself hit by a wave of creativity at the most unexpected hour? I had one of those late-night sparks that simply couldn't wait till morning. Wrap up your day with my reflections on celebrating milestones and breaking the norm of bonding over negativity. I'm baring it all—how I've learned to embrace my achievements, big or small, and why it's crucial for you to do the same. Gone are the days of dimming our successes; let's lift each other up with stories of triumph! Building a p...
Realignment in your authentic life and innermost energies w/Josie Smith
February 29, 2024 11:00 - 42 minutes - 29.1 MBHave you ever stood at a crossroads, wondering if the path you're on truly aligns with who you are? Josie, a former CFO turned business strategist, joins us to weave an incredible story of transformation, resilience, and the sheer power of realigning your career with your innermost energies. As a single mother, Josie didn't just take a leap; she created a roadmap for her life that merges the masculine drive of her past roles with the feminine intuition that guides her current success. Feeli...
Overcoming doubt to shine with confidence
February 22, 2024 10:00 - 18 minutes - 12.6 MBHave you ever found yourself at a crossroads, struggling to give your thoughts a voice and craving the courage to be truly seen? Join me, Jess, as I recount my own transformative journey of self-discovery and the realization that my voice matters—a revelation that podcasting has brought to life. My personal narrative begins at a Galentines event hosted by the wonderful Crystal Jacobo, where I found myself enveloped in the warmth of a community that championed open dialogue and sincere connec...
Overcoming your doubt to shine with confidence
February 22, 2024 10:00 - 18 minutes - 12.6 MBHave you ever found yourself at a crossroads, struggling to give your thoughts a voice and craving the courage to be truly seen? Join me, Jess, as I recount my own transformative journey of self-discovery and the realization that my voice matters—a revelation that podcasting has brought to life. My personal narrative begins at a Galentines event hosted by the wonderful Crystal Jacobo, where I found myself enveloped in the warmth of a community that championed open dialogue and sincere connec...
A nurse's journey from burnout to balance and passion-led growth w/ Michaela Robertson
February 15, 2024 19:00 - 33 minutes - 23.1 MBHave you ever felt like a dream job wasn't all it was cracked up to be? Michaela Robertson joins us to share the raw and real side of her transition from the exhausting pace of travel nursing to a lifestyle that harmonizes with her health and happiness. She opens up about the intense burnout that led her to reevaluate her career and the liberating shift to part-time nursing, which surprisingly came with full benefits. But it's not just her job that's transformed; Michaela's life is blooming ...
How learning my Human Design changed my life
February 08, 2024 12:00 - 21 minutes - 15.1 MBMy journey into the world of human design has not only lifted my spirits but also revolutionized the way I approach life, work, and podcasting. This episode peels back the curtain on the authenticity that fuels Self(ish) Confidence, and how my "projector" nature has reshaped my energy management. Plus, I'm beyond excited to let you in on a once-in-a-lifetime chance to join our inaugural international retreat in Barbados, where we'll merge the thrill of snorkelling with turtles plus transfor...
Overcome the winter blues with these simple suggestions
February 01, 2024 10:00 - 22 minutes - 15.7 MBWinter's chill can often cast a shadow over our daily lives, but within the frosty embrace, there's joy to be uncovered. In this episode, I'm here to share how the simple wonders of sunshine and the simple tracks of wildlife in my yard have lifted my spirits. This episode is a tapestry of personal anecdotes and tips, where I explore how small moments can spark profound delight. As the cold seeks to isolate, remember the warmth of community is just a reach away. The Selfish Sisterhood stand...
Embracing your authentic (and most confident) self
January 25, 2024 10:00 - 17 minutes - 12.4 MBEver find yourself in pyjamas, grappling with the day's chaos yet striving to keep it real? That's precisely where my adventure began before hitting record on today's podcast. I get candid about the scrambles and stumbles that almost derailed our latest episode, only to find that a pause and a dose of self-care could recharge the spirit and the conversation. This week, I tug at the threads of authenticity, unraveling the beauty of unmade-up truths in the daily grind. Join me as we swing op...
Small steps to big success in 2024
January 18, 2024 18:00 - 20 minutes - 13.9 MBEmbarking on the year with a surge of energy, I found myself navigating the electrifying but daunting post-New Year wave. Discover how a slower pace isn't just okay, but sometimes necessary, as I recount the thrill of launching 'Confidently You' and the meticulous planning of our Spring Retreat in Barbados. PLUS the gratitude that comes with orchestrating the 'Speak Up' event in Halifax, and how letting go of the solo entrepreneur mindset opens doors to unexpected collaborations and shared ...
[INTERVIEW] Crafting confidence through fashion w/ Fashion Stylist Abby Young
January 11, 2024 13:00 - 31 minutes - 21.6 MBEver wonder what it takes to leave a secure job and leap into the vibrant world of fashion styling? Join us as Abby Young, a former eighth-grade English teacher turned celebrated Silicon Valley fashion stylist, shares her exhilarating journey of pursuing her true calling. Abby's candid recount of transitioning careers amidst a global pandemic, coupled with her infectious enthusiasm for empowering others through personal style, makes for an episode brimming with valuable life lessons and styl...
Unlocking the magic within for a fulfilling 2024
January 04, 2024 12:00 - 18 minutes - 12.7 MBAs the clock struck midnight on December 31, I took a deep breath—not to brace for a frenetic rush into resolutions, but to celebrate a year of unexpected triumphs, born from a pace that honoured my well-being above all else. Our journey together in this episode uncovers the beauty of authenticity and the courage it takes to stand firm in who we are, especially when societal currents pull strongly towards constant hustle. Far too often, we unwittingly anchor our value to the relentless whe...
[INTERVIEW] Setting boundaries and being confidently you w/Jacy Lawler
December 29, 2023 13:00 - 55 minutes - 38.3 MBToday I'm chatting with Jacy Lawler, a fiery teacher, podcaster, course designer and strong Enneagram 8 ready to take over the world. We sat down to unravel the threads of self-confidence and the boldness required to step out of the shadows of societal norms. Our conversation navigates Jacy's transition from a people-pleaser to a fearless podcast host, offering up her story as a beacon for those yearning to embrace their true selves. Her candid recount of the challenges she faced reminds us ...
Shed your baggage for a more confident 2024
December 21, 2023 10:00 - 20 minutes - 13.8 MBAs the festive season wraps us in a whirlwind of joy and chaos, I've discovered the secret to keeping my sparkle—prioritizing self-care and setting firm boundaries. This episode is a treasure of personal reflections and actionable advice to help you glide through the holidays with ease. Embarking on the journey towards 2024, we're shedding the old skin of limiting beliefs and unproductive habits. Join me as we step into a brighter future, with practical tips on how to release the past year...
[INTERVIEW] The Entrepreneur Adventure: Crazy + Confused w/ Ashley O'Connor
December 14, 2023 10:00 - 48 minutes - 33 MBEver feel the call of the open road, the thrill of the unknown, or the lure of the unconventional? I'm taking you on an adventure with Ashley O'Connor, a registered nurse turned Health & Fitness Coach, as she shares her exhilarating journey through her first year of full-time entrepreneurship and nomadic living. Imagine booking a last-minute flight and venturing out to a transformative business event in sunny San Diego. That's exactly the spontaneous adventure we embarked on, and we're exc...
12 Days of Confidence: Day 12🎄
December 12, 2023 10:00 - 12 minutes - 8.71 MBImagine you're the Christmas magic you've been waiting for. That’s right, you don’t need anyone else to validate your worth because this episode is all about embracing your inner magic. As we wrap up the 12 Days of Confidence series, I'm filled with immense gratitude for your support and participation. I want to celebrate this journey by reminding you that it's okay to prioritize your confidence over external validation and that self-love is the key to truly feeling like the gift you are thi...
12 Days of Confidence: Day 11🎄
December 11, 2023 10:00 - 10 minutes - 7.43 MBIn this chaotic holiday season, I want to help you build your holiday confidence. I have some game-changing insights on the art of adaptability, prioritizing self-care, and remaining flexible when plans go awry. Instead of adding more tasks to your already overflowing to-do list, I'll guide you on finding what works for you. I'm here to remind you that you control your life and being adaptable can help you navigate the unexpected twists and turns. Get inspired, boost your resilience, and l...
12 Days of Confidence: Day 10🎄
December 10, 2023 10:00 - 10 minutes - 7.01 MBOk sis, this is an emotional one for me! How many times have you caught yourself caught up in the holiday hustle, forgetting that the season is truly about cherishing your loved ones? I've been there too and today, I want to remind you of the importance of taking a step back and absorbing the joy of the season. I'll share our own experiences and the emotional realization that we could be spending our last Christmas with our loved ones. This tough realization underscores the significance of...
12 Days of Confidence: Day 9🎄
December 09, 2023 12:00 - 10 minutes - 7.45 MBEver scroll mindlessly on your phone or make plans you don’t really need, just to avoid confronting your own feelings? I’ve been there too. Today on day nine of our 12 Days of Confidence, let's chat about numbing and avoidance. We'll uncover why it's important to address our feelings head-on, instead of allowing them to simmer under the surface while we distract ourselves. I'll be opening up about my own struggles and how I've learned to tackle them, as we explore ways to boost our confidenc...
12 Days of Confidence: Day 8🎄
December 08, 2023 10:00 - 10 minutes - 7.17 MBLet's flip that narrative together and sprinkle a dose of joy amidst the seasonal chaos. I'm sharing my personal toolkit to navigate through this bustling period, with a firm focus on what lights your spirit rather than on obligatory bullshit. As we navigate the shared weight of this season, arm yourself with strategies that will help you connect deeper with loved ones and maintain a positive outlook. With a friendly audit of your relationships, you may discover the key to retaining your s...
12 Days of Confidence: Day 7🎄
December 07, 2023 10:00 - 8 minutes - 5.93 MBTis the season to not just survive, but thrive, and we're here to sprinkle a little magic dust to make it happen! Buckle up as we take you on a journey to raise your vibrations and bask in the joy of the holiday season. Together, we'll explore the transformative power of music, the necessity of self-care amidst the whirlwind of festivities, and the undeniable strength found in gratitude. And, the cherry atop this holiday cheer? We'll uncover how spreading kindness gives you an elixir of posi...
12 Days of Confidence: Day 6🎄
December 06, 2023 10:00 - 9 minutes - 6.77 MBEver been to a holiday party and felt uncomfortable in your own skin? I've been there, and I know many of you have too. This episode is all about body confidence, particularly during those festive events. I share my personal journey of body acceptance, and give you some tips to help make those parties feel less stressful, and more you. Yes, we're talking holiday attire – but it's not just about the clothes. It's about choosing pieces that reflect your true self and offer comfort as well as s...
12 Days of Confidence: Day 5🎄
December 05, 2023 10:00 - 8 minutes - 6 MBEver find yourself in a frantic race against time, hustling through the holiday season, and rushing to get everything done? That's exactly where I found myself the other night, despite having no reason to hurry. The holidays can often force this hustle energy, with the pressure to accomplish tasks quickly taking away the joy of the season. It's important to realize that life is not about who can get their groceries the fastest. It's about appreciating the simple moments, such as savouring a ...
12 Days of Confidence: Day 4🎄
December 04, 2023 10:00 - 8 minutes - 5.78 MBHave you ever wished the holiday season came with a pause button for self-care and rejuvenation? Well, we're here to help make that wish come true. In the fourth episode of the 12 Days of Confidence series, we get personal and share our strategies to help you sneak in moments of joy amidst the festive chaos. Imagine setting alarms throughout your day, each one a loving reminder to pause, breathe, and relish in a moment of self-care. Whether it's a five-minute stroll around the block or readi...
12 Days of Confidence: Day 3🎄
December 03, 2023 10:00 - 8 minutes - 6.03 MBAs we continue our 12 Days of Confidence journey, imagine savoring the small moments that make your heart flutter during the holidays. Could it be the twinkling lights on the Christmas tree or the warm and comforting sip of egg nog? We're about to dive into the importance of prioritizing joy over stress during the holiday season. Enjoy as I share my personal traditions and discuss techniques to sprinkle joyful moments throughout your day, breaking the cycle of negativity and stress that ofte...
12 Days of Confidence: Day 2🎄
December 02, 2023 10:00 - 9 minutes - 6.52 MBAre you feeling overwhelmed this holiday season? It's Day 2 of the 12 Days of Confidence and we're chatting all about the importance of prioritizing self-care amidst the festive flurry and how small acts of self-love can offer big returns. We're not just talking about sipping cocoa by the fire. We're talking about releasing the guilt that often accompanies putting oneself first. Stay tuned as we share our personal stories and insights. But that’s not all! We’re excited to announce our upc...
12 Days of Confidence: Day 1🎄
December 01, 2023 10:00 - 9 minutes - 6.86 MBIt's finally here! The 12 Days of Confidence kicks off TODAY! As the holiday cheer fills the air, I understand that it can also kindle self-doubt and stress. Fear not! I've got you covered with an uplifting guide to navigating these emotional tides, prioritizing your needs, and finding joy in the holiday chaos. We're even throwing in a giveaway with a secret code word hidden in each episode - a chance to win an empowering program that could revolutionize your outlook on life. Enter your ...
[INTERVIEW] Building confidence through entrepreneurship w/ Stephanie Erhard
November 30, 2023 10:00 - 44 minutes - 30.3 MBEver been at a crossroads, feeling lost and unsure of your next steps? In this episode, we welcome Stephanie Earhard, who found herself facing challenges and turning them into opportunities. Stephanie shares her college journey of changing majors, her love for event planning that was disrupted by the pandemic, and her eventual foray into the world of entrepreneurship. With support from her boyfriend, she turned her candle-making hobby into a thriving business. Stephanie Erhard is a former ...
Confronting self doubt and cultivating confidence
November 23, 2023 09:00 - 19 minutes - 13.1 MBEver feel like you're drowning in a sea of self-doubt and comparison, especially during the holiday season? You're not alone. I've been there, scrolling through my phone, allowing others' seemingly perfect lives to overshadow my own. It's a struggle that can be overwhelming, but through sharing personal experiences and discussing how we can disconnect from technology, we aim to help you navigate these tricky emotional waters. Our lives are often filled with societal limitations and self-dou...
[INTERVIEW] Living your bright life w/ Jessica Johnson
November 16, 2023 13:00 - 28 minutes - 19.7 MBAre you ready to challenge traditional notions of success and embrace an unconventional lifestyle? This episode features the journey of Jessica Johnson, an author, entrepreneur and business mentor. With a bold decision to sell her belongings and fund her travels, Jessica has crafted her bright life, using her rent money to live in diverse Airbnb’s and work remotely. So many of us have had a dream to write a book, right? Often, it seems like a daunting task, but Jessica shares her unique pr...
Finding the confidence to use your intuition as your guide
November 09, 2023 12:00 - 20 minutes - 13.9 MBEver had a hunch or a gut instinct that just wouldn't quiet down? Join me as I share how this sort of inner voice led me to a spontaneous trip to a conference in San Diego, and the incredible experiences that followed. We'll also chat about how to understand our body's signals, and how our emotions can be the compass guiding us towards making the right decisions. Venturing further, we'll dive into the transformative power of self-care and the role our intuition plays in it. Drawing from per...
[LIVE] Boss Talk w/ Jean-Eva Dickie: Part 2/2
November 02, 2023 14:00 - 51 minutes - 35.4 MBWhat if you could unlock the secrets of successful entrepreneurs and apply them to grow your own business? Join me and Jean-eva Dickie, from Book of Love Canada, as we tackle your entrepreneurial questions. This event and our conversation was so much fun! Introducing Boss Talk! A live podcast & networking event hosted by us: Confidence Coach Jess Clerke & Matchmaker Jean-eva Dickie. Join us for an inspiring evening as we dive into our stories of business ownership right here in Halifax! Co...
[LIVE] Boss Talk w/ Jean-Eva Dickie: Part 2/3
November 02, 2023 14:00 - 51 minutes - 35.4 MBWhat if you could unlock the secrets of successful entrepreneurs and apply them to grow your own business? Join me and Jean-eva Dickie, from Book of Love Canada, as we tackle your entrepreneurial questions. This event and our conversation was so much fun! Introducing Boss Talk! A live podcast & networking event hosted by us: Confidence Coach Jess Clerke & Matchmaker Jean-eva Dickie. Join us for an inspiring evening as we dive into our stories of business ownership right here in Halifax! Co...
[INTERVIEW] Befriending the voices in your head & celebrating 2 years of podcasting w/ Aaliyah Jade
October 26, 2023 08:00 - 34 minutes - 23.9 MBWelcome back, Aaliyah Jade! We are celebrating TWO YEARS of the Self(ish) Confidence podcast with this very special guest. Aaliyah was our first ever podcast guest and she is bringing the heat, once again, to befriend, or battle the voices in your head. Imagine dreaming and setting goals without the constraints of age or societal timelines. Aaliyah and I reflect on this, sharing our experiences and tips on overcoming self-judgment and building an unshakeable self-confidence. You’ll learn ab...
Exploring your confidence through Human Design
October 19, 2023 09:00 - 31 minutes - 21.9 MBImagine a world where we instinctively understand our strengths, our quirks, our energy levels, and how we can use these to invigorate the people around us. That's the world of Human Design, and I got my first glimpse of it at a salon, of all places. Thanks to my fabulous hairdresser Tenika, I discovered that I'm a Projector. Today we're diving into the magic of Human Design by scratching the surface of the five unique types: Projectors, Manifestors, Manifesting Generators, Generators, and ...
Belief is the beginning
October 12, 2023 14:00 - 18 minutes - 12.8 MBDo you know what the secret ingredient is at the heart of any journey? It's belief. Picture a marathon runner, they don't just wake up and start running, they believe in their ability to finish the race. Similarly, you need to have faith in yourself when embarking on a personal or professional journey, whether it's starting a business or a blog, or entering a relationship. And remember, it's okay to feel joy and excitement even in the darkest of times. This episode will reassure you that you...
Breaking free from societal expectations and embracing YOUR dreams ✨
October 10, 2023 13:00 - 11 minutes - 8.17 MBAre you caught in the constant tug-of-war of societal expectations and self-imposed limitations? You're not alone. In this episode of Selfish Confidence, I chat about the struggle with societal pressures and feeling confined by my limits. I tackle the comparison game we often play with ourselves and how this hinders us from achieving our dreams. Break free from these invisible chains and embrace a life that aligns with your deepest desires, regardless of how unconventional they might seem. ...
Grateful, thankful AND discovering more for your life
October 05, 2023 14:00 - 25 minutes - 17.4 MBHappy almost Thanksgiving! There's a BIG focus on being thankful in this season and I'm sure you are but are you showing up for yourself as you would for others? In this episode of the Selfish Confidence podcast as we dissect the importance of self-care during demanding periods such as this Thanksgiving season. I challenge you to introspect and ponder on this - How would you show up if all your obligations were fulfilled? How can you prioritize self-care? The journey to self-discovery isn...
Is your current environment affecting how you live your life?
October 02, 2023 18:00 - 10 minutes - 7.38 MBEver had a moment when you realized that your environment is stifling your growth, not fostering it? That's exactly what happened to me on a 10-day trip to the scenic landscapes of Colorado and the mountains. Battling with the challenges of adjusting to the new altitude mirrored my own journey of personal growth, making me realize that just like a plant bound by its pot, we too can outgrow our environments. This experience demonstrated to me that sometimes, a change of scenery can be the cat...
[INTERVIEW] The audacious journey from reality TV to entrepreneurship w/ Sam Picco
September 28, 2023 10:00 - 1 hour - 44.2 MBBrace yourself and get ready to welcome the audacious and vivacious Sam Picco! Straight from the breathtaking landscapes of Conception Bay South, Newfoundland, Sam's story is one of resilience, creativity, and the sheer audacity to dream big. We're taking you on a thrilling journey as she bares her soul about grappling with ADHD, hustling in high school to start her own business, and stepping into the limelight way before the term 'Influencer' was coined. This is a tale of an unflinching spi...
Next level confidence starts with your inner knowing
September 26, 2023 16:00 - 10 minutes - 7.31 MBDo you ever feel like you're always putting everyone else first? I can relate. On the Confidence Corner this week, I'm sharing my personal journey of self-discovery that happened while attending the EmpowerHer Life event. I'll let you in on how I learned to prioritize myself, even as a natural nurturer. And believe me, it wasn't easy, but it was a stepping stone to gaining the confidence I needed. Plus, I've got a fascinating story about how breathwork, which I initially resisted, played a p...
[INTERVIEW] Overhauling your life to live your truth out loud w/ Lea Coultas
September 21, 2023 06:00 - 47 minutes - 32.3 MBHere's your VIP pass to a journey of courage, transformation, and authenticity with our special guest, Lea Coultas. She's a movement motivator, music enthusiast, and a woman who has braved the odds to claim her own happiness. Leah's story will make you believe in the power of resilience, the comfort in self-acceptance, and the magic of living life authentically. Lea’s life took a paradigm shift when she left her government job, ended her marriage, and decided to face her fears head-on. She ...
Understanding and owning your mixed emotions
September 18, 2023 13:00 - 11 minutes - 7.74 MBYou know that feeling when you've just wrapped up a big event, like our recent Boss Talk and you're already anticipating the next big thing? That intriguing mix of excitement and anxiety? Yeah, we've all been there. This episode is all about embracing those intertwined emotions, not trying to mute one or favor the other, but simply acknowledging and understanding them. This is your invitation to a candid conversation about managing mixed emotions and stepping into your true self with confi...
[INTERVIEW] Belief, balance, and unleashing your inner magic w/ Jess McKinley Uyeno
September 14, 2023 09:00 - 50 minutes - 34.4 MBWelcome to a profound conversation with another incredible JESS, the ever-inspiring Jess Uyeno! With a fascinating journey that spans from happiness science to life and business coaching, Jess's story is one that sparks curiosity, admiration, and the urge to embrace the extraordinary in our everyday lives. So, are you ready to learn about the transformative magic of vulnerability, self-confidence, and the joy in embracing negative emotions to achieve greatness? Jess and I navigate the oft-...