Live Q&A: Why Are Sugar Cravings So Hard to Beat?

The Success SHIFT

English - December 16, 2021 15:16 - 12 minutes - 24.6 MB - ★★★★★ - 23 ratings
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Previous Episode: Corporate Strategies to Eradicate Physician Burnout with Colleen Qvist

Next Episode: How to SHIFT from Follower to Leader to Thought Leader with Denise Brosseau

Live Q&A: Why Are Sugar Cravings So Hard to Beat?

This week, enjoy this recording of a recent live Q&A session. In this episode, Dr. Irene delivers unique insights and answers to a number of burning questions the participants have. Tune in to learn more.

If you have a question, you’d like Dr. Irene to answer, reach out to the Stress to Success S.H.I.F.T. team at [email protected].

Key Topics and Takeaways:

How seeking relief from physical, mental, or emotional pain can lead to a downward spiral into addictions you might not even be aware of, like those carb cravings that are so hard to resist throughout the day.

Learn of other types of addictions not typically considered as such, and why it’s so important to dig down to the root cause behind the addiction to truly eradicate it.

How the words you use are making you feel like a victim without even realizing it.

How shifting the words you use can automatically make you feel calm, confident, and in control.

Memorable Quotes:

“Stress is neither good nor bad, except thinking makes it so.” – Dr. Irene Cop “Up until now, our brains have been hardwired for stinking thinking – negative, pessimistic, cautious, cynical, critical – we are awakening awareness that it doesn't have to be that way.”-- Dr. Irene Cop

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