SCH 043 The Myth of the 21-Day Habit
Self-Care Hacks
English - March 16, 2021 11:00 - 11 minutes - 10.2 MBSelf-Improvement Education Health & Fitness Mental Health Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
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People often ask me how long it takes to build a habit. I used to think it took a simple 21 days. Science shows this isn't true. #habits #goals #trigger #selfcare #selfcarehacks #podcast #blogger