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STM Podcast #73 Kate Harvie - Believe It and Behave It: How to Restart, Reset, and Reframe Your Life
Seize the Moment Podcast
English - November 08, 2020 19:30 - 1 hour - 110 MB - ★★★★★ - 17 ratingsEducation Health & Fitness Mental Health education mentalhealth personaldevelopment philosophy psychology science seizethemoment Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
On episode 73, we welcome author and brand strategist Kate Harvie to discuss the psychological tools of overcoming trauma, focusing on her traumatic brain injury and the arduous journey back to health. Additionally, we focused on the importance of developing patience, gratitude, and recognition; how Kate coped with feeling helpless and learned to accept help; the importance of integrity and character development in trauma recovery and self-esteem; becoming psychologically flexible after failing; and how social media and entertainment redirect us from focusing on important issues.
Kate Harvie is a writer, editor, marketer, brand strategist, and she helps with development both online and offline. A graduate of law school, she is a startup founder and advocate for survivors of all kinds of trauma. Her book is called Believe It and Behave It: How to Restart, Reset, and Reframe Your Life, Harvie shares how she came back from rock bottom to find herself again.
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