#186 - How To Reduce Period Pain - The Plantiful Goddess Podcast
Transform with Jess
English - February 23, 2024 07:11 - 16 minutes - 15 MB - ★★★★★ - 14 ratingsAlternative Health Health & Fitness Sports vegan veganism plant based vegan fitness plant based fitness vegan health vegan nutrition plant based nutrition fitness plant proof Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this podcast episode vegan nutritionist and hormonal health coach Jessica Karwat speaks about period pain, the many different factors that lead to period pain and how to reduce it. A couple examples are: reducing the use and consumption of endocrine disruptors, reducing stress and eating organic produce. Period pain and hormonal imbalances are often associated with weight gain or problems losing and gaining weight. That's also something that Jessica Karwat discusses in this episode.
Listen to the episode to find out more.
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