The Plantiful Goddess Podcast
204 episodes - English - Latest episode: 3 days ago - ★★★★★ - 14 ratingsThe Plantiful Goddess Podcast is made for the ambitious woman who is ready to step into her true power. Hosted by leading online holistic coach for women, certified vegan nutritionist, fitness trainer, yogi and reiki master, Jessica Karwat leaves you with the best practical tips on vegan health & fitness, the menstrual cycle, relationship with food and so much more, so that you can reconnect with the powerful goddess that you are meant to be. If you are ready to elevate your health and life, hit that follow button and get ready to become the healthiest version of yourself, inside and out.
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Episodes
#193 - Listen To This If You Feel Lost - The Plantiful Goddess Podcast
April 17, 2024 10:00 - 18 minutes - 25 MBListen to this podcast episode if you are feeling lost in your life, feeling lost in your career or feeling lost in general. In this podcast episode I will share with you how to overcome feeling lost, finding yourself, rediscovering your passion and accepting and embracing feeling lost. Follow Jess on Instagram here: https://www.instagram.com/iamjessicakarwat/
#192 - How I lost 20 pounds as a vegan// My Top 5 Hacks - The Plantiful Goddess Podcast
April 05, 2024 09:11 - 10 minutes - 19.5 MBIn this podcast episode Jessica Karwat shares her 5 top hacks on how to lose weight on a vegan diet and keep it off. Get coaching with Jess: https://www.womensacademyoftransformation.com/plantiful-goddess-program Free Workshop: https://www.womensacademyoftransformation.com/veganfemininefitrecorded Free Cycle Syncing Guide: https://www.womensacademyoftransformation.com/free-miniworkbook Free Facebook Group: https://www.facebook.com/groups/vegan.empowered.women/
#191 - Common Vegan Weight Loss Mistakes - The Plantiful Goddess Podcast
March 28, 2024 10:11 - 12 minutes - 11.7 MBIn this podcast episode Jessica Karwat, Vegan Nutritionist, Vegan Women's Health Coach & Trainer speaks how to lose weight on a vegan diet and common vegan weight loss mistakes many people make. Apply To The Plantiful Goddess here Follow Jess on Instagram here TEDx Talk by Jess
#190 - Do This When You Have No Motivation To Workout - The Plantiful Goddess Podcast
March 22, 2024 10:11 - 11 minutes - 10.6 MBIn this podcast episode Jessica Karwat, Vegan Nutritionist, Vegan Women's Health Coach & Trainer speaks about ways to get yourself motivated to work out! If you are a vegan woman wanting to lose weight on a vegan diet, this is for you! Apply To The Plantiful Goddess here Follow Jess on Instagram here TEDx Talk by Jess
#189 - This Might Be The Reason Why You Are Not Losing Weight On A Vegan Diet - The Plantiful Goddess Podcast
March 15, 2024 10:11 - 8 minutes - 7.97 MBIn this podcast episode vegan nutritionist and hormonal health coach Jessica Karwat speaks reasons why you might be stuck with your vegan weight loss. Apply To The Plantiful Goddess here Follow Jess on Instagram here TEDx Talk by Jess
#188 - How Jessi Lost 45 Pounds As A Vegan While Being A Busy Mother - The Plantiful Goddess Podcast
March 08, 2024 10:11 - 39 minutes - 36.3 MBIn this podcast episode Jessica Karwat interviews her client Jessi from The Plantiful Goddess Program and how Jessi has lost a total of over 45 lbs as vegan and busy mother. She shares her initial struggles and everything that has transformed as she has lost weight on a vegan diet.
#187 - 3 Things That Have Transformed My Hormonal Health - The Plantiful Goddess Podcast
March 01, 2024 10:11 - 12 minutes - 11.8 MBIn this podcast episode vegan nutritionist and hormonal health coach Jessica Karwat speaks about how she transformed her hormonal health like reducing period pain, reducing PMS symptoms, regulating her cycle and so much more! Apply To The Plantiful Goddess here Follow Jess on Instagram here TEDx Talk by Jess
#186 - How To Reduce Period Pain - The Plantiful Goddess Podcast
February 23, 2024 07:11 - 16 minutes - 15 MBIn this podcast episode vegan nutritionist and hormonal health coach Jessica Karwat speaks about period pain, the many different factors that lead to period pain and how to reduce it. A couple examples are: reducing the use and consumption of endocrine disruptors, reducing stress and eating organic produce. Period pain and hormonal imbalances are often associated with weight gain or problems losing and gaining weight. That's also something that Jessica Karwat discusses in this episode. List...
#185 - Why You Shouldn't Weigh Yourself While On Holidays - The Plantiful Goddess Podcast
February 16, 2024 10:11 - 7 minutes - 6.91 MBIn this podcast episode vegan nutritionist and hormonal health coach Jessica Karwat speaks about how it is important to not weigh yourself during the holidays especially if you are currently losing weight as a vegan, it will be discouraging to look at the scale while or after holidays. Now Jessica breaks down the science as to why the actually weight gain that might happen is not as bad as a lot of people think. Apply To The Plantiful Goddess here Follow Jess on Instagram he...
#184 - A Vegan Diet Is Not Healthy - The Plantiful Goddess Podcast
February 09, 2024 10:11 - 9 minutes - 9.07 MBIn this podcast episode vegan nutritionist and hormonal health coach Jessica Karwat speaks about how a vegan diet per se is not healthy and what that means for every vegan who wants to be healthy and lose weight or every omnivore wanting to go vegan. It is important to distinguish between a vegan diet and a plant based diet and why that matter for long term weight loss success as a vegan. Apply To The Plantiful Goddess here Follow Jess on Instagram here TEDx Talk by Jess
#183 - We Have To Stop Making Periods Wrong - The Plantiful Goddess Podcast
January 27, 2024 15:17 - 15 minutes - 14.7 MBIn this episode of the Plantiful Goddess Podcast Jessica Karwat talks about how making periods wrong in today's society is the real problem for hormonal health issues and hormonal health problems such as PCOS, endometriosis, hormonal imbalances, irregular cycles, missed periods, infertility and more. Growing up many of us have learned to suppress the menstrual cycle and period and be ashamed about it. Jessica discusses how to let go of that shame and why that is important in creating a be...
#182 - The Health & Weight Loss Industry Is Changing And What This Means For You - The Plantiful Goddess Podcast
January 19, 2024 10:11 - 17 minutes - 15.9 MBIn this episode of The Plantiful Godess Podcast Jessica Karwat, Vegan Nutritionist & Women's Health Coach and Expert talks about how the health and weight loss industry is changing. People are no longer in it for the quick fixes when it comes to vegan weight loss. Women are more aware of their bodies and what ACTUALLY need for long term weight loss success. People are also becoming more and more aware of what they are putting into their bodies and they are realising that meat and dairy is no...
#181 - Mistakes I Have Done On My Fitness Journey As A Woman So You Don't Have To Make Those - The Plantiful Goddess Podcast
January 12, 2024 11:03 - 15 minutes - 21.6 MBIn this podcast episode of The Plantiful Goddess Podcast I am talking about my Fitness Mistakes I have made as a Vegan Woman, wanting to lose weight, becoming a healthy and strong vegan, and how working out too much and eating too little made me burn out as a woman. I also speak about how Fitness & Health is different for us women and how to cycle sync the right way. Apply To The Plantiful Goddess here Follow Jess on Instagram here
#167- The Only Thing Stopping You Is You - The Plantiful Goddess Podcast
January 11, 2024 11:20 - 9 minutes - 22.6 MBIn this podcast episode of The Plantiful Goddess Podcast Jessica Karwat speaks about how many women struggle with their vegan weight loss, not because they don't know what to do, but because they are the ones standing in their own way. If you want to lose weight on a vegan woman, you have tried things in the past and nothing has worked, this is for you. Join the Plantiful Goddess Program here Buy the Cycle Syncing Journal here Follow Jess on Instagram here
#168 - What No Other (Vegan) Fitness Coach Will Tell You - The Plantiful Goddess Podcast
January 11, 2024 11:19 - 11 minutes - 20.7 MBIn this podcast episode of The Plantiful Goddess Podcast, Jessica Karwat talks about secrets of what many vegan fitness coaches might not tell you. Many fitness programs leave out this important information that will help you lose weight on a vegan diet with ease and help you keep it off forever. The reason why many diets fail and why many people fall back into old habits is because of this one secret Jessica touches on in this episode. Join the Plantiful Goddess Program here Buy the...
#170 - Is Soy Healthy For You As A Woman? - The Plantiful Goddess Podcast
January 11, 2024 11:15 - 17 minutes - 14.4 MBIn this podcast episode of The Plantiful Goddess Podcast Jessica Karwat talks about common misconceptions of soy, how many of these are not true, how phytoestrogens are actually beneficial and how soy like tofu, tempeh, edamame and more can actually contribute to the health of women. Join the Plantiful Goddess Program here Buy the Cycle Syncing Journal here Follow Jess on Instagram here
#171 - 5 Biggest Misconceptions About Bloating & Digestive Issues (On A Vegan Diet) - The Plantiful Goddess Podcast
January 11, 2024 11:13 - 15 minutes - 29.5 MBIn this podcast episode of the Plantiful Goddess Podcast Jessica Karwat speaks about the five biggest misconceptions when it comes to bloating and digestive issues especially on a vegan diet. There are many reasons why people have digestive issues, but often times people are left in the blue and have to try to figure it out themselves. Trauma, stress & emotional overwhelm can play a big role that many people overlook when going on their health journeys. Jessica also talks about how to eat th...
#172 - Is Health Really That Complicated And How To Make Vegan Weight Loss Easy? - The Plantiful Goddess Podcast
January 11, 2024 11:08 - 12 minutes - 17.3 MBIn this podcast episode of The Plantiful Goddess Podcast Jessica Karwat speaks about how many people overcomplicate health and vegan weight loss. Jessica speaks about easy tools and tips to make weight loss easy as a vegan and how everyone can do daily little things to help increase health. Join the Plantiful Goddess Program here Buy the Cycle Syncing Journal here
#173 - Your Thoughts Are Keeping You Stuck In Your Weight Loss
January 11, 2024 11:07 - 7 minutes - 10.5 MBIn this podcast episode of The Plantiful Goddess Podcast Jessica Karwat speaks about how mindset and the daily thoughts we have might be the reason why many women are stuck on in their vegan weight loss journey. Join the Plantiful Goddess Program here Buy the Cycle Syncing Journal here
#174 - How Client Jennah Lost 20lbs On A Vegan Diet & Got Out Of A Depression - The Plantiful Goddess Podcast
January 11, 2024 11:05 - 36 minutes - 67.4 MBIn this podcast episode of The Plantiful Goddess Podcast Jessica Karwat speaks to her client Jennah who is part of the Plantiful Goddess Coaching Program, which is a 4 month coaching program for vegan women who want to lose weight on a vegan diet and heal inside and out. Jennah talks about how she lost 20lbs on a vegan diet as a woman, how she regained her confidence, how she finally loves her body again and how cycle syncing helped her reduce & eliminate period pain and other hormonal imbal...
#175 - How Client Francesa Got Off Birth Control Without Any Side Effects - The Plantiful Goddess Podcast
January 11, 2024 11:02 - 44 minutes - 82.1 MBIn this podcast episode of The Plantiful Goddess Podcast, Jessica Karwat speaks to client Francesca who is part of The Plantiful Goddess Coaching Program, a vegan coaching program for women who want to lose weight, keep it off and heal inside and out. Francesca talks about how she transitioned off of birth control together with Jessica by her side, and how that guidance has helped her have a smooth transition off of birth control. Many women experience side effects when getting off of birt...
#176 - Why Stress Is The Reason You Can't Lose Weight - The Plantiful Goddess
January 11, 2024 10:59 - 37 minutes - 51 MBIn this podcast episode of The Plantiful Goddess Podcast Jessica Karwat talks about how stress is the reason why many vegan women can't lose weight no matter how hard they try. There are many reasons why weight might be stagnant or can't seem to move, but stress is usually the biggest reason that many people are overlooking. Jessica talks about tools and techniques to reduce stress to put the body back into balance. Many women also experience weight gain around their midsection, which again ...
#177 - How Amy Broke Out Of The Black & White Toxic Fitness Culture And Lost Weight & Became Happier - The Plantiful Goddess Podcast
January 11, 2024 10:50 - 55 minutes - 127 MBIn this podcast episode Jessica Karwat talks to her client Amy of The Plantiful Goddess Program where she discusses her journey losing a lot of weight on a vegan diet, learning about vegan macronutrients, increasing vegan protein intake and healing her relationship with food. Amy is finally happier, feels lighter, has so much more energy and no longer has a black and white mindset when it comes to weight loss. Follow me on Instagram here Join the Plantiful Goddess Program here B...
#180 - What My TEDx Talk Taught Me About My Health Journey & How This Will Help You - The Plantiful Goddess Podcast
November 24, 2023 10:32 - 33 minutes - 46.2 MBIn this podcast episode of the Plantiful Goddess Podcast, Jessica Karwat talks about how many people hold themselves back from starting their health and weight loss journey due to fear of the unknown. Going on a vegan weight loss journey can be new and scary, so Jessica talks about how to overcome that and go for what you want. Apply To The Plantiful Goddess here Follow Jess on Instagram here
#179 - How To Fight Emotional Eating - The Plantiful Goddess Podcast
November 13, 2023 19:04 - 33 minutes - 46.2 MBIn this podcast episode of The Plantiful Goddess Podcast Jessica Karwat talks about how to fight emotional eating and how a vegan meal plan alone for weight loss is not the real solution to solving this problem. Emotional Eating often times can be connected to trauma and heightened emotions. That's why inner work and healing is key when going on a vegan weight loss journey. Apply To The Plantiful Goddess here Follow Jess on Instagram here
#178 - How Taryn & Her Husband Lost A Total Of 55 lbs - The Plantiful Goddess Podcast
November 03, 2023 11:30 - 50 minutes - 115 MBIn this podcast episode of The Plantiful Goddess Podcast, Jessica Karwat speaks to client Taryn of The Plantiful Goddess Program. Taryn shares her vegan weight loss journey and how she struggled for years before finally finding the solution that helped her and her husband lose a total of 55lbs in only a few months. Taryn talks all about the right vegan nutrition especially increasing vegan protein to fight bloating, increase energy and lose weight sustainability without gaining it back. Fo...
#174 - How Client Jennah Lost 20lbs & Got Out Of A Depression - The Plantiful Goddess Podcast
September 23, 2023 09:00 - 36 minutes - 67.4 MBJoin the Plantiful Goddess Program here Buy the Cycle Syncing Journal here
173 - Your Thoughts Are Keeping You Stuck In Your Weight Loss
September 15, 2023 09:00 - 7 minutes - 10.5 MBJoin the Plantiful Goddess Program here Buy the Cycle Syncing Journal here Join my Workshop here
172 - Is Health Really That Complicated? - The Plantiful Goddess Podcast
September 08, 2023 09:00 - 12 minutes - 17.3 MBSign up to my workshop here Join the Plantiful Goddess Program here Buy the Cycle Syncing Journal here
#171 - 5 Biggest Misconceptions About Bloating & Digestive Issues - The Plantiful Goddess Podcast
August 16, 2023 09:00 - 15 minutes - 29.5 MBSign up to my workshop here Join the Plantiful Goddess Program here Buy the Cycle Syncing Journal here Follow Jess on Instagram here
#170 - Is Soy Healthy For You As A Woman?
August 04, 2023 09:00 - 17 minutes - 14.4 MBJoin the Plantiful Goddess Program here Buy the Cycle Syncing Journal here Follow Jess on Instagram here
#169 - How To Release The Guilt Of Eating - The Plantiful Goddess Podcast
July 28, 2023 10:22 - 11 minutes - 9.11 MBIn this podcast episode of The Plantiful Goddess Podcast, Jessica Karwat talks about how to release the guilt of eating. Many women who are on their weight loss journey, if on a vegan diet or not struggle with guilt when it comes to food. Join the Plantiful Goddess Program here Buy the Cycle Syncing Journal here Follow Jess on Instagram here
#168 - What No Other Fitness Coach Will Tell You - The Plantiful Goddess Podcast
July 21, 2023 09:00 - 11 minutes - 20.7 MBJoin the Plantiful Goddess Program here Buy the Cycle Syncing Journal here Follow Jess on Instagram here
#166 - Why Cycle Syncing Is Needed For Weight Loss - The Plantiful Goddess Podcast
June 30, 2023 11:08 - 15 minutes - 35.3 MBIn this podcast episode of The Plantiful Goddess Podcast Jessica Karwat talks about the importance of cycle syncing, hormonal balance, and understanding the menstrual cycle for weight loss as a vegan. Jessica discusses how to fight hormonal imbalances, how to start cycle syncing and how to do that on a vegan diet. Jessica also talks how cycle syncing is connected to food and working out. Join the Plantiful Goddess Program here Buy the Cycle Syncing Journal here Follow Jess on...
#165 - This Is Keeping You Stuck In Your Weight Loss Journey - The Plantiful Goddess Podcast
June 23, 2023 09:00 - 8 minutes - 18.4 MBJoin the Plantiful Goddess Program here Buy the Cycle Syncing Journal here Follow Jess on Instagram here
#164 - How Client Victoria Lost 12 Pounds Of Fat In Only Two Months - The Plantiful Goddess Podcast
June 16, 2023 09:00 - 41 minutes - 95.3 MBIn this podcast episode of The Plantiful Goddess Podcast, Jessica Karwat speaks to Victoria who is a client of The Plantiful Goddess Coaching Program, which is a 4 month transformative coaching program for the vegan woman who wants to lose weight. Victoria talks about how she lost 12 pounds of fat in 2 months on a vegan diet, how she saved money on her vegan weight loss journey, how she started prioritising herself, how she increased her vegan protein intake and how she still enjoys treats...
BONUS - Why Weight Loss Is Holistic With Assistant Coach Sophie - The Plantiful Goddess Podcast
June 09, 2023 14:33 - 25 minutes - 34.4 MBJoin the Free Vegan, Feminine & Fit Workshop here Join the Plantiful Goddess Program here Buy the Cycle Syncing Journal here Follow Jess on Instagram here
#163 - Healing Our Bodies With Plant Based Nutrition & Regenerative Medicine with Dr. Mari Mitrani - The Plantiful Goddess Podcast
June 09, 2023 09:00 - 51 minutes - 47.7 MBIn this podcast interview I got to interview Dr. Mari Mitrani. Mari Mitrani, MD, PhD is a physician scientist passionate about regenerative and preventive approaches to help improve patients quality of life. Dr. Mitrani follows evidence-based medicine and therefore shares the most cutting-edge science being published for regenerative medicine and plant based nutrition. We spoke about plant based diets, her vegan journey, regenerative medicine, stem cells, lifestyle medicine, women empower...
#162 - Why Client Stephanie Got Off Birth Control & How A Balanced Vegan Diet Helped Her Feel And Look Better - The Plantiful Goddess Podcast
June 02, 2023 09:00 - 45 minutes - 103 MBIn this podcast episode of The Plantiful Goddess Podcast Jessica Karwat speaks to client Stephanie who is part of the Plantiful Goddess Coaching Program, which is a 4 month transformative coaching program to help vegan women lose weight. Stephanie talks about how she transitioned off of birth control without side effects alongside the support and guidance of Jessica, how she has lost 10lbs on a vegan diet through a balanced vegan approach and increasing her vegan protein intake and how she...
#161 - How Client Anuradha Healed Her Relationship with Food Despite A Busy Lifestyle - The Plantiful Goddess Podcast
May 26, 2023 09:00 - 43 minutes - 98.9 MBIn this podcast episode of The Plantiful Goddess Podcast, Jessica Karwat speaks to client Anuradha who was part of the Plantiful Goddess Coaching Program, which is a 4 month program for the vegan woman who wants to lose weight. Anuradha is a very busy woman with lots of responsibilities. Despite her busy lifestyle she was able to lose a lot of weight on a vegan diet, heal her relationship with food and maintain this lifestyle no matter how busy her life looks. Join the Plantiful Goddess Pr...
#160 - What No One Ever Told Me About Weight Loss - The Plantiful Goddess Podcast
May 12, 2023 14:47 - 18 minutes - 43.2 MBIn this podcast episode of The Plantiful Goddess Podcast, Jessica Karwat talks about her own weight loss journey as a vegan woman and the mistakes she has made. She talks about all of the things that no one ever told her about and how she was able to be successful with her vegan weight loss, keep it off and now help hundreds of women worldwide do the same. Join the Plantiful Goddess Program here Buy the Cycle Syncing Journal here Follow Jess on Instagram here
#159 - Things That Will NOT Help You Lose Weight In The Long Run - The Plantiful Goddess Podcast
May 05, 2023 14:01 - 17 minutes - 39.2 MBJoin the Plantiful Goddess Program here Buy the Cycle Syncing Journal here Follow Jess on Instagram here
#158 - How To Create A Balanced Vegan Meal For Weight Loss & Hormonal Balance - The Plantiful Goddess Podcast
April 14, 2023 16:16 - 17 minutes - 40.3 MBSign up to the workshop here Join the Plantiful Goddess Program here Buy the Cycle Syncing Journal here Follow Jess on Instagram here
#157 - How To Stay Consistent On Your Health/Weight Loss Journey - The Plantiful Goddess Podcast
March 31, 2023 11:46 - 24 minutes - 33.6 MBJoin the Plantiful Goddess Program here Buy the Cycle Syncing Journal here Follow Jess on Instagram here Join Jess' private Facebook Community here
#156 - I Have Been Vegan For 5 Years And This Is What I Learnd - The Plantiful Goddess Podcast
March 17, 2023 10:16 - 10 minutes - 13.9 MBSign Up To The FREE Vegan, Feminine & Fit Workshop here Join the Plantiful Goddess Program here Buy the Cycle Syncing Journal here Follow Jess on Instagram here Join Jess' private Facebook Community here
#155 - Vegan Nutritionist Answers Commonly Asked Questions About The Vegan Diet - The Plantiful Goddess Podcast
March 10, 2023 08:29 - 19 minutes - 26.5 MBSign Up To The FREE Vegan, Feminine & Fit Workshop here Join the Plantiful Goddess Program here Buy the Cycle Syncing Journal here Follow Jess on Instagram here Join Jess' private Facebook Community here
#154 - How To Turn Your Life Around & Helping Vegan Businesses Grow at Age 69 with Kathleen Gage - The Plantiful Goddess Podcast
March 03, 2023 07:44 - 41 minutes - 56.9 MBKathleen Gage is the founder of Vegan Visibility, an integrative marketing consulting firm dedicated to working with clients who promote healthy living, compassion for the animals and kindness to the planet. At nearly 69, Kathleen is healthier today than at virtually any point in her life. She attributes her energy, vitality and health to a diet free of any and all animal and dairy. www.VeganVisibility.com https://www.facebook.com/groups/veganvisibility/ https://twitter.com/kathleengage ...
#153 - How To Eat A High Protein Vegan Diet & Why - The Plantiful Goddess Podcast
February 24, 2023 10:26 - 10 minutes - 14.6 MBJoin the Plantiful Goddess Program here Buy the Cycle Syncing Journal here Follow Jess on Instagram here Join Jess' private Facebook Community here
#152 - 10 Ways To Stay Healthy As A Vegan - The Plantiful Goddess Podcast
February 17, 2023 12:54 - 14 minutes - 19.3 MBJoin the Plantiful Goddess Program here Buy the Cycle Syncing Journal here Follow Jess on Instagram here Join Jess' private Facebook Community here
#151 - How To Set Your Health Goals To Achieve Long Term Success (Live Coaching) - The Plantiful Goddess Podcast
February 14, 2023 11:26 - 12 minutes - 17.8 MBJoin the Plantiful Goddess Program here Buy the Cycle Syncing Journal here Follow Jess on Instagram here Join Jess' private Facebook Community here