#185 - Why You Shouldn't Weigh Yourself While On Holidays - The Plantiful Goddess Podcast
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English - February 16, 2024 10:11 - 7 minutes - 6.91 MB - ★★★★★ - 14 ratingsAlternative Health Health & Fitness Sports vegan veganism plant based vegan fitness plant based fitness vegan health vegan nutrition plant based nutrition fitness plant proof Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #184 - A Vegan Diet Is Not Healthy - The Plantiful Goddess Podcast
In this podcast episode vegan nutritionist and hormonal health coach Jessica Karwat speaks about how it is important to not weigh yourself during the holidays especially if you are currently losing weight as a vegan, it will be discouraging to look at the scale while or after holidays. Now Jessica breaks down the science as to why the actually weight gain that might happen is not as bad as a lot of people think.
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