#176 - Why Stress Is The Reason You Can't Lose Weight - The Plantiful Goddess
Transform with Jess
English - January 11, 2024 10:59 - 37 minutes - 51 MB - ★★★★★ - 14 ratingsAlternative Health Health & Fitness Sports vegan veganism plant based vegan fitness plant based fitness vegan health vegan nutrition plant based nutrition fitness plant proof Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this podcast episode of The Plantiful Goddess Podcast Jessica Karwat talks about how stress is the reason why many vegan women can't lose weight no matter how hard they try. There are many reasons why weight might be stagnant or can't seem to move, but stress is usually the biggest reason that many people are overlooking. Jessica talks about tools and techniques to reduce stress to put the body back into balance. Many women also experience weight gain around their midsection, which again stress might be the reason for that.
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