S1E3 Nanci - Overcoming Depression
Seeking Clarity, The Podcast
English - August 26, 2020 06:46 - 31 minutes - 18.8 MB - ★★★★★ - 8 ratingsMental Health Health & Fitness Society & Culture Personal Journals anxiety depression mentalhealth socialwork Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: S1E1 Alyssa's COVID journey
Next Episode: S1E4 Cynthia - Happiness!!
Depression is one of the leading causes of disability in the United States and our guest today tells us all about her journey through a deep depression. Nanci went from not having the energy to get out of bed to being able to share her journey on this episode!! Nanci created 12 steps that helped her get out of her dark place, and now that she is on the other side she wants to inspire others so they know it is possible!!
*If you feel like you need help and don’t know where to go you can call 211, or call the crisis hotline at 1-800-273-8255 *