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S1E16 10 Tips for the Holidays!
Seeking Clarity, The Podcast
English - November 25, 2020 05:02 - 28 minutes - 21.7 MB - ★★★★★ - 8 ratingsMental Health Health & Fitness Society & Culture Personal Journals anxiety depression mentalhealth socialwork Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: S1E15 Timothy, LCSW discussing LGBT Mental Health
Next Episode: S2E1 Welcome to 2021!!!!!!
Hey Clarity Crew!! In our last episode for 2020 Taylor and I are discussing 10 tips to keep your mental health strong and keep you sane during the holiday season!! Hope you all enjoy the holidays and have a Happy New Year!!!
10 Holiday Mental Health Tips1. Acknowledge your feelings
2. Don't let COVID bring you down
3. Set aside differences with the family
4. Plan ahead what you can
5. Try to stick to as much of your personal or family routine
6. Take a break!
7. Learn to say no
8. Pay attention to how you are feeling and what your triggers are.
9. Keep plans simple
10. Seek professional help if you need it!