How Intuition can Bring Joy, Strength and Healing into Our Lives

I spoke with Sarah Lord, PhD on March 21, 2019. There was definitely a winter theme as she shared about one of her new business Maritime Detours which is an outdoor adventure tour company. She loves to build community and connection between people and nature while building skills. Sarah’s other business is called Speak UP with Sarah Lord which is about grief recovery and tools for supporting people with anxiety. She has built side businesses that bring her joy. Sarah also share candidly about coming out of a very unhealthy relationship and how intuition supported her in that journey. 

Heather “I find for myself too I often say words that I need to hear. Or it will sink when they are out loud. It’s almost like now that I have said it It’s real. 

Sarah - Exactly It is more of an acknowledgement and acceptance because not only is it out there out loud for not only myself to hear but for the world actually”

Heather “I know some physical symptoms can actually be the body remembering stuff and there are so many interesting tools out there now.

Sarah - I guess the way I think about is it is almost like a plantar wart. There is a like a seed that is deep within and it needs to get out because that seed plants lies in your body of danger that is not in fact there but your body perceives it as if there was a lion and you do need to run and your body goes through the same fight or flight response”

Sarah “It’s just like an idea. I don’t know where it comes from but it’s inspiring and exciting and it ignites something inside of me so far I have never been led astray following it. I just go where it takes me and then I think the important thing is too to surround yourself with positive encouraging people who help you go for it because there is a lot of people who will say well that sounds silly that could.”

For more information on what Sarah is doing with her two businesses 

Maritime Detours- Hiking and Snowshoeing Tours     https://www.facebook.com/MaritimeDetours/

Speak Up with Sarah Lord    https://www.facebook.com/speakupwithsarahlord/

Maritime Detours (MD) also offers 'trail programs'- Learn to Hike, Snowshoe, Nordic Walking and we have groups for Women and Girls to introduce them to outdoor adventure- Women of the Wilderness and Little Women of the Wilderness. 

TRE   Trauma Releasing Exercises for releasing stress    https://traumaprevention.com/

Crazy Love TED Talk Lesley Morgan Steiner  https://www.ted.com/talks/leslie_morgan_steiner_why_domestic_violence_victims_don_t_leave

Sarah's Bio
My Mission is to connect people to resources to help them live their best life. Sarah loves to learn and loves to teach. She host workshops related to Health & Wellness. She is a Health coach who is a patient advocate, resource person, public speaker, community builder & promoter. She loves to help people live active, healthy lives and leads people by example.

Sarah's favourite book is the 
Celestine Prophecy by James Redfield
https://amzn.to/2lMoIZx
(As an Amazon Associate I earn from qualifying purchases)

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