30. Preparing your mind and body for pregnancy, birth and postpartum

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English - December 21, 2021 11:00 - 47 minutes - 43.8 MB - ★★★★★ - 74 ratings
Parenting Kids & Family Health & Fitness Mental Health attached childdevelopment family infants parentingsupport dad kids mentalhealth mom parent Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 29. Self-care strategies to reduce stress, increase confidence and prevent burnout in parenthood

Next Episode: 31. It's not about me: How to not take your child's behavior so personally

It's important for women to feel powerful, capable and confident during their pregnancy, birth and postpartum journey. After all, our bodies have an innate knowledge of how to do this, we just need to tap into that wisdom.

Today I am joined by the creator of the online platform The Bloom Method, Brooke Cates. Brooke and I are busting myths and dispelling societal stigmas surrounding what it means to become a mother. We’ll talk about ways you can stay connected to who you are during this massive transition, how to let go of some control and trust in yourself and your baby, and strategies for spiritual, mental, emotional and physical healing in the 4th trimester and beyond.

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