Secrets in the City with Dr Katherine artwork

How to embrace life one day at a time: Cancer, Covid, Concerts and The Rolling Stones with John Zaccaria

Secrets in the City with Dr Katherine

English - July 06, 2023 00:00 - 46 minutes - 32 MB - ★★★★★ - 18 ratings
Self-Improvement Education Health & Fitness Mental Health confidence funny self-esteem self-improvement health mindset success business fun Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed


This is by far the most captivating podcast episode I've ever recorded. I dive into an extraordinary conversation with John Zaccaria, a man who has overcome tremendous challenges and emerged with an inspiring perspective on life. Discover how his experiences with cancer and the Covid-19 pandemic transformed his outlook, teaching him the importance of living in the present moment and appreciating every day. Be prepared to be moved and motivated as John shares his personal stories, lessons learned, and the mantra that guides his life.

Part 1: An Unyielding Spirit in the Face of Adversity
In the first segment, John recounts his battle with cancer, discussing the shocking moment of diagnosis and the unwavering support of his loved ones. Despite the fear and uncertainty, he adopted a remarkable attitude of resilience, refusing to let his illness define him. Tune in as he shares the powerful lessons he gained from his journey and the profound impact it had on his perspective.
Part 2: Choosing Honesty and Authenticity
John reflects on the importance of being true to oneself. He recounts a humorous story involving a bank manager and his decision to always speak the truth, even when faced with challenging questions. Discover how John's commitment to authenticity has shaped his relationships and his outlook on life.
Part 3: Seizing the Present Moment
John's mantra of "one day at a time" takes centre stage in this segment. He reveals how he learned to embrace the present moment, recognising that time is our most valuable asset. Explore his unique approach to time management and his inspiring journey of making every day count.
Part 4: The Radical Power of Hope
Amidst the COVID-19 pandemic, John found himself confronted with unprecedented challenges. Discover how he navigated through the uncertainties and made daring decisions to keep his dreams alive. Learn about the concept of Radical Hope and its profound impact on John's resilience and determination.
Part 5: Appreciating Life's Simple Pleasures
In this segment, John shares heartwarming stories that remind us of the importance of cherishing life's simple joys. From a meaningful conversation at a store to a profound moment with his mother, these experiences highlight the beauty of human connections and the significance of treasuring every precious moment.
Part 6: Embracing Time as a Gift
Explore John's unique perspective on time and its role in shaping our lives. Gain insights into his fascinating analysis of the 4K calendar, which visualizes the limited time we have on this earth. Discover how John's approach to time management and appreciation can inspire you to make the most of every second.
Part 7: A Mantra for Living Fully
As the podcast draws to a close, John shares his powerful mantra: "One day at a time." Delve into the profound wisdom behind this simple phrase and how it can transform our lives. Reflect on his journey, his unwavering spirit, and the lessons he imparts to live life to the fullest.

3 Reasons Why You Should Listen:
1. Find inspiration in overcoming adversity: Discover the incredible story of John's journey through cancer and the COVID-19 pandemic, and how he emerged with resilience and courage.
2. Embrace the power of living in the present: Learn from John's profound lessons on appreciating the present moment, making every day count, and finding joy in life's simple pleasures.
3. Discover the mantra that guides a life of fulfilment: Explore the transformative power of "one day at a time" and gain insights into how this philosophy can shape your perspective and inspire you to live a more meaning


If you'd like to discover more episodes, head to my website here.