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The Power of the Pause
Secret Life
English - July 01, 2024 07:00 - 14 minutes - 13.6 MB - ★★★★★ - 390 ratingsSelf-Improvement Education addiction 12 step recovery secrets love sex podcasts for women twelve-step confessions love addiction Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode of Secret Life podcast, Brianne Davis-Gantt delves into the transformative power of "The Pause." Learn how taking a moment to pause before reacting can enhance self-awareness, improve communication, and foster better relationships. Brianne shares personal anecdotes and practical tips on how to integrate pausing into daily life to break the cycle of impulsiveness and create a more mindful existence. Tune in for an insightful discussion that promises to change the way you interact with yourself and others.
🔑 Episode Keywords -- Pause, Self-Awareness, Communication, Impulsiveness, Mindfulness, Personal Growth, Brianne Davis-Gantt, Secret Life Podcast, Relationships, Mental Health, Self-Reflection, Emotional Intelligence, Stress Management, Adhd, Self-Worth, Ego, Introspection, Better Listener, Improved Communication, Self-Control
#Podcast #Mindfulness #SelfAwareness #PersonalGrowth
Chapters:
(00:00) Pause helps me group and decide how to handle situations
(00:33) Welcome to the Secret Life podcast. Today I'm pulling back the curtains of human secrets
(01:49) The power of the pause is the ability to break the cycle of constant motion
(02:48) The pause helps us and others go inward before speaking today
(09:38) Anything impulsive should have the pause before it always
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If you or anyone you know is struggling with addiction, depression, trauma, sexual abuse or feeling overwhelmed, we've compiled a list of resources at secretlifepodcast.com
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To share your secret and be a guest on the show email [email protected]
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SECRET LIFE’S TOPICS INCLUDE:
addiction recovery, mental health, alcoholism, drug addiction, sex addiction, love addiction, OCD, ADHD, dyslexia, eating disorders, debt & money issues, anorexia, depression, shoplifting, molestation, sexual assault, trauma, relationships, self-love, friendships, community, secrets, self-care, courage, freedom, and happiness.
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Create and Host Your Podcast with the same host we use - RedCircle
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Get your copy of SECRET LIFE OF A HOLLYWOOD SEX & LOVE ADDICT -- Secret Life Novel or on Amazon
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HOW CAN I SUPPORT THE SHOW?
Tell Your Friends & Share Online!Follow, Rate & Review: Apple Podcasts | SpotifyFollow & Listen iHeart | Stitcher | Google Podcasts | Amazon | PandoraSpread the word via social mediaInstagramTwitterFacebook#SecretLifePodcastDonate - You can also support the show with a one-time or monthly donation via PayPal (make payment to [email protected]) or at our WEBSITE.Connect with Brianne Davis-Gantt (@thebriannedavis)
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