Stephanie: Emotional Eating — I Binge Eat Bags of Chips

This week's episode is all about host Brianne Davis-Gantt's "Twin Soul," but surprise, surprise, it's not her husband Mark. It's actually her awesome sister, Stephanie! Now, let's dive into a topic we can all relate to: emotional eating.

You know how sometimes we chow down on food not just because we're hungry, but because we're seeking comfort, stress relief, or a little treat? We've all been there. It's like reaching for that tub of ice cream when we're feeling down, eating a bag of chips, ordering a pizza out of sheer boredom or loneliness, or hitting up the drive-through after a ridiculously rough day at work.

But here's the thing: emotional eating doesn't really solve our emotional problems. Nope, it just leaves us feeling worse. Not only are we still stuck with the original emotional issue, but now we're also hit with a side of guilt for overindulging. Talk about a double whammy!

So, let's buckle up and join Brianne and Stephanie as they unravel the mysteries of emotional eating and find some fun and healthier ways to cope. 

To learn more about Eating Disorders: https://www.nationaleatingdisorders.org/where-do-i-start-0

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