F- Resolutions! Lasting Change Means You Gotta Feel the Pain

In this episode of the Secret Life Podcast, Brianne Davis-Gantt dives into the concept of lasting change, emphasizing the need to embrace pain and the journey of evolution. Sharing personal experiences, she challenges the conventional idea of New Year's resolutions and encourages listeners to focus on continuous improvement rather than setting unrealistic goals. Brianne advocates for leaning into discomfort and discusses how pain can be a catalyst for profound personal growth.

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