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Preparing for the unexpected: when your training only gets you so far (063)
Seasoned Athlete
English - September 27, 2019 10:00 - 13 minutes - 18.1 MB - ★★★★★ - 64 ratingsFitness Health & Fitness Sports Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Have you ever trained for a race or competitive event only to discover that you’d be facing weather or other extreme conditions on race day? Sometimes the unexpected can happen which can jeopardize all the hard work that you put into getting ready for the event. What do you do in these types of scenarios?
In this episode, Robin talks about preparing for the unexpected on race or competition day, and what you can do to prevent all your hard work from going out the window. She talks about what she has done to prepare for the Spartan World Championships once she learned that she’d likely be facing extreme weather on race day, and what you can do to ensure that your body can perform as you have trained it to do when you are faced with weather or conditions for which you have not been able to prepare. She focuses on three key things:
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