The Approach Podcast
125 episodes - English - Latest episode: 17 days ago -Welcome to The Approach Podcast, where we explore the latest research and trends in the field of intermittent fasting, weight loss, and self-care. Join Adam as he shares his health secrets along with hundreds of other tips on how to get healthy once and for all.
Adam Potash is the creator of The Approach and is known online as the intermittent fasting guru! The Approach is a lifestyle and nutrition program that has helped over 10,000 members to lose weight and change their lives. Adam is a renowned chef to the stars with over 19 years of experience, father to four beautiful children and a fitness enthusiast.
In each episode, we'll delve into a specific topic related to intermittent fasting, wellness and self-care, from the science behind it to the practical application. Our guests will include experts in the field, from nutritionists and doctors to fitness trainers and psychologists, who will share their insights and experience with our listeners.
We'll also hear from some of our inspirational members about their journey and success with Intermittent Fasting.
We'll discuss various types of intermittent fasting, such as the 16:8, 5:2, and OMAD methods, and explore the benefits and potential drawbacks of each. We'll also cover topics such as how to stay motivated and accountable while fasting, strategies for dealing with hunger and cravings, and tips for breaking a fast safely.
In addition to the fasting, we'll also focus on the importance of self-care when embarking on a weight loss journey. We'll discuss ways to nurture your mind and body, such as meditation, yoga, and other forms of exercise, as well as the benefits of getting enough sleep, managing stress, and maintaining social connections.
Whether you're new to intermittent fasting or a seasoned pro, our podcast has something for everyone. We're committed to providing our listeners with the latest information and tools to help them achieve their weight loss and self-care goals. Join us for each episode and let's embark on this journey together!
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Episodes
The Approach Podcast - The Power of Tiny Habits: How Small Changes Can Transform Your Life
August 26, 2021 13:00 - 20 minutes - 13.9 MBIn this episode, we explore the concept of tiny habits and how small changes can transform your life. We dive into the science behind the power of habits and how they shape our behaviors. We also discuss the role of mindset and motivation in forming new habits, and explore strategies for overcoming common barriers to change. Whether you're looking to create new habits, break bad ones, or simply curious about the science of behavior change, this episode will give you valuable insights on ho...
The Approach Podcast - Small Changes Big Results
August 26, 2021 13:00 - 20 minutes - 13.9 MBIn this weeks episode I discuss how weight loss isn't about making one or two big changes but rather many smaller changes over time. This week pick one small habit that you can easily change into a healthier one.
The Approach Podcast - Snooze or Lose: Understanding the Consequences of Poor Sleep Habits
August 13, 2021 14:00 - 19 minutes - 13.6 MBIn todays episode of The Approach, we explore the consequences of poor sleep habits and the critical role of sleep in our physical and mental health. We dive into the science behind sleep and discuss the link between sleep and chronic health conditions such as obesity, diabetes, and heart disease. We also explore the impact of sleep on our cognitive and emotional functioning, including memory, mood, and decision-making. We provide practical tips for improving sleep quality and quantity, and ...
The Approach Podcast - The Importance Of Sleep
August 13, 2021 14:00 - 19 minutes - 13.6 MBIn this episode I discuss how getting more sleep has changed my life. I thought I was fine and getting by with 4-5 hours but boy was I wrong. I'll give you the insight to making a few small changes that will change your life.
The Approach Podcast - Intermittent Fasting Tips
August 05, 2021 14:00 - 34 minutes - 23.7 MBYou've heard the term intermittent fasting but what is it and how does it work. Listen to this podcast to to find out what it's all about. Intermittent fasting is the foundation of The Approach and one of principles for over 10,000 pounds lost. This podcast should give you enough info to start your weight loss journey.
The Approach Podcast - Fasting Made Easy: Tips and Tricks for Intermittent Fasting Success
August 05, 2021 14:00 - 34 minutes - 23.7 MBToday we explore the world of intermittent fasting and share tips and tricks for success. We dive into the science behind fasting and discuss the various types of intermittent fasting, including time-restricted eating and alternate-day fasting. We provide practical tips for getting started with intermittent fasting, including how to plan your meals and snacks, how to stay hydrated, and how to manage hunger and cravings. We also discuss common pitfalls to avoid and strategies for staying on t...
The Approach Podcast - No Exercise Required
July 19, 2021 18:00 - 28 minutes - 19.5 MBI go live this episode and combine this podcast with TikTok. Exercise is great but nit required or even recommended for the beginning stages of a weight loss journey. First focus on the food intake. We all know thats 80% of the battle. Listen to find out more.
The Approach Podcast - Food First: Why What You Put in Your Body Matters More Than How You Move It
July 19, 2021 18:00 - 28 minutes - 19.5 MBIn this podcast episode, we explore the often-overlooked importance of nutrition in achieving optimal health and wellness. While exercise is certainly important for overall well-being, we make the case that what you put in your body matters more than how you move it. We dive into the science behind nutrition, including the role of macronutrients such as carbohydrates, protein, and fat, as well as the importance of micronutrients such as vitamins and minerals. We also discuss common misconc...
The Approach Podcast - Calorie Counting
July 06, 2021 08:00 - 16 minutes - 11.5 MBWith todays high speed internet and Google at our fingertips, we now have access to so much information. This info can easily be overwhelming. What to eat, when to eat, how to eat.... Check out this podcast as I debunk the calorie counting myth.
The Approach Podcast - The Calorie Counting Con: Why It's Time to Stop Obsessing Over Calories
July 06, 2021 08:00 - 16 minutes - 11.5 MBIn this podcast episode, we explore the myth of calorie counting and why it's time to shift our focus to more sustainable and effective ways of achieving optimal health and wellness. We discuss the science behind calorie counting, including the flaws in the "calories in, calories out" model of weight loss. We also explore the broader implications of calorie counting, including the way it can contribute to disordered eating and an unhealthy relationship with food. We provide practical tip...
The Approach Podcast - Calorie Counting
July 06, 2021 08:00 - 16 minutes - 11.5 MBWith todays high speed internet and Google at our fingertips, we now have access to so much information. This info can easily be overwhelming. What to eat, when to eat, how to eat.... Check out this podcast as I debunk the calorie counting myth.
The Approach Podcast - Cooking Up a Healthier Lifestyle: A Personal Account of Battling High Cholesterol Through Culinary Creativity
June 21, 2021 17:00 - 22 minutes - 15.4 MBIn this podcast episode, I will be sharing my personal journey of battling high cholesterol, my athletic background, and my culinary career. I'll be discussing my struggles with high cholesterol, the challenges I faced in managing it, and how I turned to my love of food to help me along the way. I'll also be sharing how I merged my culinary career with health and wellness, creating delicious, healthy recipes that are packed with flavor and nutrients. I'll be talking about how my athletic ba...
The Approach Podcast - The Beginning
June 21, 2021 17:00 - 22 minutes - 15.4 MBThank you for joining me on this first solo podcast. In this episode I discuss my program and how it all came to fruition. Learn about my battles with high cholesterol, my athletic background and how I merged my culinary career with health and wellness.
The Approach Podcast - The Beginning
June 21, 2021 17:00 - 22 minutes - 15.4 MBThank you for joining me on this first solo podcast. In this episode I discuss my program and how it all came to fruition. Learn about my battles with high cholesterol, my athletic background and how I merged my culinary career with health and wellness.
Seasoned & Blended - Parenting Styles
March 07, 2021 15:00 - 21 minutes - 14.9 MBIn this episode Rachael and Adam discuss different parenting styles: soft and mushy versus tough love. They talk about specific situations with Adam's girls and Rachael's girls. It's a very interesting episode you won't want to miss, especially if you're a blended family!
Seasoned & Blended - Hallmark Holidays
February 15, 2021 02:00 - 19 minutes - 13.2 MBAdam and Rachael are talking about Valentine's Day expectations with each other and in society. Is Valentine's Day a "Hallmark Holiday" yes or no? What are some of the other holidays you feel fall into this category?
Seasoned & Blended - Social Media Etiquette
January 28, 2021 17:00 - 25 minutes - 17.6 MBOn this episode Rachael and Adam talk about social media being used for positivity instead of negativity and how It feels when judgmental comments slide into the DM's.
Seasoned & Blended - Social Media Etiquette
January 28, 2021 17:00 - 25 minutes - 17.6 MBOn this episode Rachael and Adam talk about social media being used for positivity instead of negativity and how It feels when judgmental comments slide into the DM's.
Seasoned & Blended - New Years Intentions
January 09, 2021 21:00 - 17 minutes - 12 MBDo you come up with New Years resolutions or goals? What about this year creating subtle intentions you'd like to instill. In this episode find out what Adam's and Rachaels "Intentions" are for this year. Share some of your intentions with us. We'd love to hear from you.
Seasoned & Blended - Married At 40
December 21, 2020 14:00 - 22 minutes - 15.8 MBWith so much political talk going on these days, let Adam and Rachael steer you in another direction. Married at 40! Listen to their discussion on what it's like to do things a second time around. Chat with them about first marriages and what they might change now. This podcast is honest and open. Definitely chime in with your opinion on this subject and don't forget to subscribe to get the latest info.
Seasoned & Blended - Maintaining Holiday Traditions
December 16, 2020 19:00 - 29 minutes - 20.5 MBIn this episode Rachael and Adam discuss how they are Incorporating family traditions In their new blended family.
Seasoned and Blended - Holiday Challenges
December 10, 2020 17:00 - 22 minutes - 15.8 MBIn this episode Rachael and Adam discuss navigating the holiday season during a pandemic. Issues of family gatherings, grief, and couple strategies are talked about too!
Seasoned and Blended - Holiday Challenges
December 10, 2020 17:00 - 22 minutes - 15.8 MBIn this episode Rachael and Adam discuss navigating the holiday season during a pandemic. Issues of family gatherings, grief, and couple strategies are talked about too!
Seasoned & Blended - Healthy Couples
December 08, 2020 19:00 - 26 minutes - 18.5 MBRachael and Adam chat about what It takes to be a healthy couple. Learn some holiday tips and tricks to stay on track. And find out why exercise Isn't everything.
Our First Episode
December 01, 2020 19:00 - 28 minutes - 19.4 MBJoin Rachael and Adam for an intimate and unscripted chat about life, love and everything in between. Get their take on blended families, life after loss. Adam and Rachael are an open book and super relatable. make sure to subscribe to listen to their weekly discussions.