Self Development Collective artwork

Self Development Collective

98 episodes - English - Latest episode: 4 months ago - ★★★★★ - 1 rating

The Self Development Collective is a personal development where I share my experiences and inner work. I share ideas and strategies to support us in grief, the inner critic, boundaries, people-pleasing and relationships. I also have Q&A episodes where I offer life advice and support to listeners. To have a question answered, write to me here -> https://forms.gle/QiYYcQdZokTf3J9T9

Mental Health Health & Fitness Education Self-Improvement personal development self help motivation grief health wellness mindset self love happiness self improvement
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Episodes

Q&A: What To Do With My Life // Questions To Figure It Out

December 19, 2023 04:57 - 6 minutes - 5.92 MB

The next Q&A episode is up. This listener sought guidance on what to do with their life and where to start. In this episode, we delve into practical advice and reflective questions designed to guide you toward a more prosperous and fulfilling life. 🚀 Key Insights:   ✨ Explore the vision of a truly prosperous life and how it aligns with your goals and values.   ✨Define the kind of relationships, work, and experiences that contribute to your ideal life.   ✨ Learn the art of taking the f...

Q&A Feeling Like We’re Getting Nowhere, Dreams Not Going To Plan

December 08, 2023 01:05 - 15 minutes - 14.3 MB

Q&A Feeling Like We're Getting Nowhere, Dreams Not Going To Plan ☁️❌   Join me in this Q&A episode where we tackle the question many of us grapple with: Am I on the right life path? We explore the rollercoaster of emotions that come with pursuing a dream, especially when faced with rejection and setbacks. I share some personal insights and practical advice for those moments when it all feels a bit too much. From taking a breather and reassessing plans to appreciating internal growth, w...

Q&A: Setting Emotional Boundaries & Feeling Guilt

November 08, 2023 20:27 - 16 minutes - 22.8 MB

In this episode, I address a powerful Q&A from a listener about navigating emotional boundaries, particularly with a narcissistic presence. 🛡️✨   Join me as I share practical steps and draw from my journey, offering strategies to start setting emotional boundaries and working with the weight of guilt.   🚀 Key Insights: Why emotional boundaries can be tricky Two ways we can work with the feelings of guilt that come with setting emotional boundaries Simple steps that we can journal   ...

The Inner Critic, Feeling Judged & Taking On Criticism

October 31, 2023 00:47 - 13 minutes - 17.9 MB

In this video, I discuss the challenges of dealing with feedback and the inner critic when we try to put ourselves out there. I share my personal experience of receiving feedback that questioned the combination of my grief coaching and life coaching work. I explore the dilemma of choosing between different aspects of myself and the fear of being judged. I also introduce the concept of determining our job in terms of showing up authentically and not trying to convince others of our worth. ...

Finding Meaning In Life With Grief and Loss // Living With Loss & Finding Meaning

June 01, 2023 01:07 - 15 minutes - 20.6 MB

Finding Meaning In Life With Grief and Loss.   In this episode, I share my experience and life advice on finding meaning in life with grief and loss. I share my experience in coping with grief and loss and how to find meaning in life by using the experience to further fuel us in living purposefully with the legacy of our loved ones. Coping with grief and living with loss is an experience that we figure out slowly. In this episode, I share how it's changed my life and how I've found meanin...

Does Grief Ever Feel/Get Better? // Coping With Grief And Loss

April 27, 2023 00:50 - 4 minutes - 6.3 MB

Does Grief Ever Feel/Get Better? // Coping With Grief And Loss   In this short episode, I discuss whether grief ever feels or gets better. At the beginning of my grief journey, I kept wondering, "Will this ever get better?". Coping with grief & loss can feel so overwhelming and exhausting that it's common for us to wonder if it will always be like this or if it will ever get better. In this episode, I answer through my experience whether grief ever gets better or feels better. This is ...

Coping With Grief // Acceptance Stage of Grief // Does It Ever Get Easier?

April 23, 2023 06:20 - 10 minutes - 14.2 MB

Coping With Grief // Acceptance Stage of Grief // Does It Ever Get Easier?   In this episode, I chat through one of the grief stages that I struggled with the most - acceptance.   Thinking of the grief stages after the death of a loved one gives us a sense of direction. But the grief stage of acceptance is one I struggled to cope with.   In this episode I talk about coping with grief and dealing with loss and if it ever gets better.   I share what the grief stage of acceptance looks ...

How To Grieve // What Helps Me Cope With Grief During Milestones & Anniversaries

April 14, 2023 03:39 - 14 minutes - 20.3 MB

How To Grieve // Milestones & Anniversaries   In this episode, I share ways to grieve and cope with grief when it comes to milestones and anniversaries.   Everyone’s grief is different, and every experience is different. So this episode isn’t about how you should grieve but suggestions that have helped me learn how to grieve a death during milestones and celebrations.   One of the most challenging experiences of grief and loss for me has been milestones and anniversaries.    In this ...

Grief Stages After Death // Stages I Wish I’d Heard Earlier (Not The 5 Stages of Grief)

April 03, 2023 00:44 - 12 minutes - 17 MB

Grief Stages After Death // Stages I wish I’d Heard Earlier (Not The 5 Stages of Grief)   The five stages of grief were the first thing I thought of when I started my grief journey and was trying to figure out how to grieve.   After reading more about coping with grief and dealing with grief, I came across two ideas on grief stages after death that resembled and explained what I had been through and was going through as I learned how to grieve a death.   In this episode, I share these ...

No Motivation To Do Anything? Steps For When Your Feeling Burnt Out!

March 09, 2023 02:17 - 13 minutes - 17.9 MB

No Motivation To Do Anything? Steps For When Your Feeling Burnt Out!   In this episode, we talk about how to overcome burnout and also how to avoid burnout! If you’re feeling exhausted and tired all the time, then there’s a good chance you’re burnt out!   In this ep, I share my personal experience of having no motivation to do anything and what I realised can really help when we’re feeling burnout out.   So if you feel like you’re exhausted and tired all the time, this podcast is dedi...

Mom Guilt // Advice On Feeling Mom Guilt

February 28, 2023 01:33 - 6 minutes - 8.86 MB

Mom Guilt // Advice On Feeling Mom Guilt   In this episode, we get real on mom guilt.   Mom guilt can be crippling! Whether you’re feeling mom guilt because you’re going back to work or feeling mom guilt because you’re having a moment to yourself!   In this short, sharp episode I share a simple piece of advice and question that helps me to manage mom guilt and keep my life, my choices and my child all in perspective.   So if you’re struggling with mom guilt in any way shape or form, ...

Self Esteem Improvement // How To Improve Self Esteem & Self Confidence In 5 Mins!

February 13, 2023 20:27 - 11 minutes - 16.5 MB

Self Esteem Improvement // How To Improve Self Esteem & Self Confidence   This simple exercise is one way we can learn how to improve self confidence and self esteem.   Self esteem improvement and learning what helps in improving self esteem and improving self confidence can be tricky because a lot of us think the answer is to focus on our achievements or our strengths and weaknesses.   This outward focused way of self esteem improvement and increasing self confidence can actually work...

Examples Of Self Esteem // Examples Of Self Confidence

February 07, 2023 00:20 - 11 minutes - 15.5 MB

Self Esteem // Self Esteem Meaning & Example In this episode we cover the self esteem meaning & example! We cover examples of self esteem so we can truly understand what is self esteem and self confidence & how we can improve. If you’re trying to boost your self esteem or improve your self confidence but don’t actually know what is self esteem and self confidence then this video is for you!   Say hi on social //    Instagram TikTok   Links mentioned //   https://personaldevelopme...

What Is Self Esteem & Self Confidence // Definition Of Self Esteem

January 30, 2023 20:28 - 5 minutes - 8.03 MB

What Is Self Esteem & Self Confidence // Definition Of Self Esteem   In this epsiode we answer the question “what is self esteem”.   We share what is self esteem and what is self confidence and how they go hand in hand to define the meaning of self esteem.   If you’re looking for a short video to explain self esteem meaning so you can figure out what self esteem and self confidence is and how to define it, this video is for you!   So many of us try to improve self esteem and self con...

Smart Goal Setting // A New Smart Goal Acronym For Goal Setting

January 19, 2023 08:31 - 15 minutes - 21.4 MB

Smart Goal Setting // A New Smart Goal Acroynm For Goal Setting   Struggling with smart goal setting? Want to know what smart goals stand for?   In this video I share my smart goal examples and a great smart goals acronym to help you in setting your smart goals.   I share a smart goals worksheet page from my goal planner printable!   This smart goal acronym is a great way to practice smart goal setting.   It’s also an acronym that helps us to set meaningful goals.   Say hi on soc...

How To Set Boundaries In Relationships - How To Communicate Your Boundaries

January 10, 2023 04:00 - 17 minutes - 23.6 MB

How To Set Boundaries In Relationships - How To Communicate Your Boundaries   Learning how to set boundaries in relationships can be super challenging!   One of the hardest parts when you’re learning how to set boundaries with your parents or how to set boundaries with friends is how to communicate those boundaries.   In this episode, we cover how to set boundaries, whether you’re setting boundaries inr relationships or setting boundaries with your parents. We share ideas on how to com...

Feeling Guilty/Bad About Setting Boundaries? Setting Boundaries In Relationships Advice

November 20, 2022 21:00 - 13 minutes - 19 MB

Feeling Bad About Setting Boundaries? Setting Boundaries In Relationships Advice In this episode, we chat about setting boundaries and setting boundaries in relationships when we feel bad or guilty! One of the toughest things we can struggle with when setting boundaries in relationships is when someone consistently ignores or pushes the boundary. Boundaries in relationships are already challenging but even more challenging when the person we're trying to set them with refuses to respect o...

Do You Struggle With Positive Self Talk and Negative Self Talk?

November 13, 2022 21:00 - 14 minutes - 19.8 MB

Do You Struggle With Positive Self Talk and Negative Self Talk?   Do you struggle with positive self talk? Or do you struggle with negative self talk?   In this episode we’re going to talk about negative and positive self talk and chat about self talk examples.   I chat about how I’ve managed my negative self talk and how I’ve done that with becoming too overly focused on always feeling like I should have positive self talk.   Say hi on social //    Instagram TikTok   Links ment...

How To Find Your Interests In Life // How To Find Your Passion

November 06, 2022 21:00 - 14 minutes - 19.6 MB

Do you ask yourself, “what am I passionate about? What am I passion about for a job” or “how Can I find My Passion”   In this episode, we explore how to find your interests in life and how to find your passion!   We cover one key thing that we can forget as adults when it comes to how to find your passion and how to find your interests in life. So if you’re struggling to find your interests in life or find you keep asking yourself, “what am I passionate about” then this episode is for yo...

Boundaries With A Narcissistic Parent // Setting Boundaries With Toxic Parents Advice

October 30, 2022 21:00 - 24 minutes - 33.7 MB

Do you struggle setting boundaries with a toxic or difficult parent? Setting boundaries with a narcissist can be challenging - but even more challenging when you have a narcissistic father or narcissistic mother. This episode covers setting boundaries with a narcissistic parent (narcissistic father or narcissistic mother). I share my personal experience setting boundaries with parents and how that can lead to setting boundaries with family too! So if you struggle with a narcissistic fat...

Grief Advice // Finding Yourself Again (Healing After Grief, Breakup, Divorce)

October 23, 2022 21:00 - 19 minutes - 26.3 MB

Grief Advice // Finding Yourself Again (Healing After Grief, Breakup, Divorce)   In this episode, I share raw and very personal grief advice on finding yourself and healing after loss.   This advice is what has personally helped me in dealing with grief and loss.   One of the hardest challenges after any grief experience is figuring out who we are again. In this episode, I cover the advice that can help in finding yourself again and how to do this while dealing with grief.   More res...

Emotional Intimacy Relationship Communication Advice For When You’re Feeling Disconnected

October 16, 2022 21:00 - 16 minutes - 22.5 MB

Emotional Intimacy Relationship Communication Advice For When You’re Feeling Disconnected   In this relationship advice podcast episode we chat about how to have a healthy relationship, improve intimacy and improve our relationship communication skills when we’re feeling disconnected from our partners!   This is great relationship advice for women and relationship advice for men who feel as though they’re not connecting with their partner and are looking to improve their intimacy!   It...

Must Know Relationship Advice // 5 Things That DRAIN A Relationship

October 09, 2022 21:00 - 16 minutes - 22.5 MB

Must Know Relationship Advice // 5 Things That DRAIN A Relationship   In this relationship advice podcast episode we discuss must know relationship advice!   These 5 things show us how to have a healthy relationship and how we can improve our relationship communication.   I also share a great self-help relationship book! It’s one of my go to relationship communication books!   This is key relationship advice for men, key relationship advice for women and is powerful relationship advi...

Relationship Advice After Having A Baby // Relationship Advice For Couples

October 04, 2022 22:45 - 14 minutes - 20.3 MB

Relationship Advice After Having A Baby!   This one is for all the couples who are worried about or currently struggling with relationship problems after having a baby!   There is no doubt that challenges in your marriage after your baby or challenges in your relationship and marriage after your first baby can be really hard.   The dynamics in the relationship after baby changes as we have less time for ourselves and our partners.   In this episode, we talk about simple relationship ...

Hard Decision? How To Make The Right Decision For You // Decision Making Advice

September 06, 2022 23:06 - 11 minutes - 16.3 MB

Hard Decision? How To Make The Right Decision For You //Decision-Making Advice   Sometimes we get faced with hard decisions and the toughest part is figuring out how to make the right decision! How do we figure out what the right decision for us is?   If you struggling with decision making right now, this episode is for you!   I share one piece of decision making advice that I've learned form my own recent experience with making a hard decision and learning how to make the right decisi...

Feeling Like A Failure? Advice On How To Deal With Feelings of Failure

September 04, 2022 05:29 - 12 minutes - 17.4 MB

Feeling Like A Failure // Dealing With Feelings Of Failure // Advice   Have you tried something and failed? Are you feeling like a failure? I get you!   In this episode, I talk about my failed product launch and how I managed feeling like a failure.   I share with you simple advice that helped me when I was feeling like a failure. Whether you're feeling like a failure in your 20s, feeling like a failure in your 30s, feeling like you are behind in life or generally feeling like a failu...

How To Stop Comparing Yourself To Others

August 24, 2022 06:58 - 10 minutes - 19.6 MB

How To Comparing Yourself To Others In this personal development episode, we chat about how to stop comparing yourself to others. Comparing ourselves to others is harder than ever because instead of comparing ourselves to the people we know, we now compare ourselves to others on social media too! People we don't even know! We cover: How to stop comparing yourself to others My journey will self-comparison and what I've learned One thing we all need to ask ourselves when we're comparing o...

Increasing Low Self Esteem & Low Self Confidence (Simple Step)

August 17, 2022 03:13 - 8 minutes - 14.6 MB

In this episode, I share one small thing we can do to increase our self-esteem and self-confidence. Choosing ourselves and living a life we love can be difficult when we struggle with low self-esteem and self-confidence. If you find yourself: Agreeing with people to be liked Struggling with people pleasing Find it hard to have authentic relationships where you truly feel like yourself. Then this episode is for you 👏 I share a simple story on how to build our self-esteem and self-confi...

Quick Relationship Tip To Improve Intimacy // Couple Relationship Advice

July 04, 2022 05:20 - 22 minutes - 20.4 MB

Relationship Advice For Couples // The Power Of A Couple Bubble This is some of the best relationship advice for couples! This simple strategy or idea is one way to learn how to have a healthy relationship. I share one of the best relationship communication books in this relationship advice podcast episode! It’s a great self-help relationship book for when you feel as though you and your partner: Aren’t on the same team Struggle with emotional or physical intimacy Feel like you’v...

How To Change Your Life & Mindset (In 3 Simple Steps)

June 26, 2022 23:38 - 15 minutes - 14.5 MB

How To Change Your Life & Mindset (In 3 Simple Steps) In this episode, I cover 3 simple steps to take when you’re asking yourself how to change your life. These steps help us to change our mindset and change our life for the better. If you: Don’t know where to start when it comes to how to change your life Feel overwhelmed with all the information out there Or have a sense of the changes you want to make to change your life for the better but keep getting stuck These 3 steps can help! T...

How To Deal With Anxiety and Uncertainty During Major Changes In Life

June 20, 2022 09:00 - 20 minutes - 13.9 MB

How To Deal With Anxiety and Uncertainty During Major Changes In Life // Dealing With Big Life Changes // Anxiety with change can be so challenging! Dealing with change, coping with big lief changes and dealing with the uncertainty of it all can be overwhelming. In this episode, I share how I manage anxiety with change as well as one idea that helped me to learn how to deal with major changes in life (including one I’m about to go through!). I chat about: What I found helpful in managing...

How To Say Sorry First (And How It Transforms Your Relationship)

February 20, 2022 22:00 - 15 minutes - 10.4 MB

How To Say Sorry First (& How It Can Transform Your Relationship) // Relationship Communication Tips Learning how to say sorry isn't something we're taught! Whether we're learning how to say sorry to our girlfriend, boyfriend, best-friend, mum or dad it isn't a relationship communication skill that we're taught. In this episode we chat on a great piece of relationship advice. Learning how to say sorry first can help us to transform our relationships as well as transform our relationship co...

How To Stop Arguing In A Relationship About The Same Thing

February 15, 2022 21:00 - 16 minutes - 11.6 MB

How To Stop Arguing In A Relationship About The Same Thing Arguing in relationships can be tough! But arguing  in relationship constantly about the same thing can be even tougher! In this episode we discuss one simple thing we can do to improve our communication in our relationships. This relationship advice can be applied to anyone arguing in relationships whether that argument is  with a boyfriend, husband, wife, in a marriage or in a friendship. This simple tip provides a healthy way ...

What Your Grief Might Look Like In 3 Years...

February 06, 2022 21:00 - 31 minutes - 21.9 MB

In this episode we discuss what grief can look like in 3 years time. When someone is at the beginning of their grief journey it can be feel like there will never be a light at the end of the tunnel.  In the hopes of bringing just a small bit of understanding to the grief journey 3 years in, I've shared: What I struggle with What has surprised me about grief after 3 years More resources & support: ❤️ $9 Grief Worksheets Collection https://selfdevelopmentcollective.training/grief-worksh...

The Roles & Labels Our Family Give Us (& How We Can Change Them)

January 30, 2022 23:00 - 20 minutes - 14.1 MB

In every family there might be the sensitive one, the tough one, the challenging one, the responsible one! It's such a normal part of the family system to give one another labels and for each of us to live our lives in a mix of trying to meet the expectations of those labels or fight against them. In this episode we talk about: the roles and labels our family give us why this happens why we struggle to change them or act outside of these roles how we can change them to start deciding w...

Do You Take Yourself (And Your Dreams) Seriously?

January 24, 2022 00:00 - 14 minutes - 10.3 MB

,Somewhere inside us we have a calling or a vision of what we want for ourselves... but what happens when we feel like we should put everything else first? What happens when we take our dreams and hopes less seriously because we don't receive the validation or confirmation by others to start taking it seriously? Most of the time, we wait until others take us seriously before we ourselves take the changes or dreams we have and make them real. In this episode we talk about taking our dream...

How To Build Self Confidence And Self Esteem

January 16, 2022 21:00 - 34 minutes - 23.7 MB

Self-esteem and self-confidence are important things. They help us believe in ourselves and feel good about ourselves. When you have good self-esteem and self-confidence, you are better able to deal with the challenges that are thrown at you and this helps you to be more successful in life. You will feel more comfortable with yourself and this will help you to maintain good relationships. Self-confidence and self-esteem are two things that everyone desires. But, building self-confidence an...

What To Do When You Feel Stuck? How To Get Unstuck

January 10, 2022 22:00 - 22 minutes - 15.7 MB

We all have times when we feel like we are not making progress or like we are stuck. This can happen to us in our careers, in our health, our personal relationships, or just about any other area of our life. In this episode, I want to go through something that's helped me to learn how to get unstuck in certain areas in my life where I felt like I just can't, or I felt like I was doing the same thing. These are the things that have helped me get unstuck when I felt otherwise and I hope this ...

How To Overcome The Inner Critic

January 02, 2022 20:00 - 18 minutes - 13 MB

Whether you're a musician, an artist, a writer, or even an entrepreneur, you would have experienced an inner critic. You know the voice that we have within ourselves that creates doubts, fears, and thoughts that we're not good enough whenever we're going through any kind of process! In this episode of self development collective, we're going to discuss how to overcome that self-critic we all at some point in our lives struggled to manage and overcome. These are the things that helped me wor...

1 Simple Way To Get Clear On What You Want

November 17, 2021 19:00 - 14 minutes - 10.1 MB

In this world of too many distractions, sometimes, we can get distracted in our purpose and don't know what we want. Today's episode is all about figuring out what we want or getting clear on what we want. In this podcast, we go through a simple strategy or question that we can use when we start to feel resentful or when we feel like we're starting to lose our purpose. It's a simple, 2-minute question to ask ourselves to get clear on what we truly want. Links Mentioned: -> Free Vision Wor...

4 Things To Do When We Struggle To Get Motivated

November 15, 2021 06:00 - 13 minutes - 9.35 MB

Getting motivated can be a struggle! It can come in waves where at times, we'll be super productive and other times its like that fire has gone and it's no where to be found. If you find yourself in a bit of a rut and struggling to get motivated, have a listen! In this episode we share 4 things you can do when we struggle to get motivated! Join the waitlist for the SFB personal development community // https://www.searchingforbetter.net/membership-waitlist

Proof It’s Not Too Late To Become Who You Want To Be

October 27, 2021 04:00 - 19 minutes - 13.1 MB

In this episode, I share great advice that was given to me when I told myself that it was "too late" or I was "too old" to go back to school again and restart my career. I also share stories of women who have overcome the limiting boundaries of age and time to achieve their version of success in becoming the person they want to be. So, if you have a secret hobby, passion, or vision of the person you want to be but you: - Think it's too late - Tell yourself "if I had my time again" Then t...

Proof It's Not Too Late To Become Who You Want To Be

October 27, 2021 04:00 - 19 minutes - 13.1 MB

In this episode, I share great advice that was given to me when I told myself that it was "too late" or I was "too old" to go back to school again and restart my career. I also share stories of women who have overcome the limiting boundaries of age and time to achieve their version of success in becoming the person they want to be. So, if you have a secret hobby, passion, or vision of the person you want to be but you: - Think it's too late - Tell yourself "if I had my time again" Then t...

How To Survive A Tough Day

July 19, 2021 00:00 - 14 minutes - 9.66 MB

We all have tough days, we all faced a day in our life when we thought we might just not survive another day. Whether you're going through a grief process, you lost someone, going through a divorce, a loss of expectation, there's a lot of reasons for having a tough day. So, how do we survive those tough days when we really feel like we're struggling? What are the things we can do that'll help us in those days? How do we come out stronger when you're having a tough day? In this episode, I s...

How To Make Change Feel LESS Overwhelming

July 11, 2021 23:00 - 12 minutes - 8.32 MB

Change can feel overwhelming! Whether it's one change that feels HUGE or we have too many changes we'd like to make, creating change in our lives can easily make us feel overwhelmed and tired from the get-go. So how do we make change feel LESS overwhelming and WHY does it feel overwhelming. Why do we find it SO hard to change certain habits? Why is it so easy to go back to things, when we know we need to change them or want to? In this episode, I explore and share some resources and ideas ...

How To Change Limiting Beliefs About Yourself

June 28, 2021 00:00 - 12 minutes - 8.46 MB

Something that we all struggle with is Limiting beliefs. Limiting beliefs are so important because they're part of the subconscious that drives our actions and habits. Identifying these limiting beliefs and learning how to recognize and work with them as they come up is great work in helping us to overcome them! In this episode, I share two ways to overcome limiting beliefs as well as share my current journey of overcoming my own limiting beliefs about putting myself out there! Links menti...

Steps To Start Changing (When You Don't Know Where To Start)

June 21, 2021 00:00 - 24 minutes - 16.5 MB

Steps To Start Changing (When You Don't Know Where To Start) We all get stuck in life! We all have things that we want to change and we all struggle to figure out what steps to start with when we want to change our lives. Sometimes we get overwhelmed with what to start with and sometimes in it's where to start. In this episode, I break down 4 simple steps to start with when you want to change your life but don't know how to or where to start. I share simple ideas and the stories behind ...

Steps To Start Changing (When You Don’t Know Where To Start)

June 21, 2021 00:00 - 24 minutes - 16.5 MB

Steps To Start Changing (When You Don't Know Where To Start) We all get stuck in life! We all have things that we want to change and we all struggle to figure out what steps to start with when we want to change our lives. Sometimes we get overwhelmed with what to start with and sometimes in it's where to start. In this episode, I break down 4 simple steps to start with when you want to change your life but don't know how to or where to start. I share simple ideas and the stories behind ...

How To Make A Decision With Your Head AND Your Heart

June 18, 2021 00:00 - 12 minutes - 8.32 MB

When we make a decision how do we listen to our head AND our heart? We have SO much information around us now that making a decision can be tough and overwhelming. Whether we're making a decision on a relationship, a job, or another major life choice, we can often feel stuck between choosing between our head OR our heart. So how do we make a decision with BOTH? Do we really have to choose? In this episode, I cover how to make a decision with your head AND your heart! It comes down to ONE ...

What To Do When Things Don’t Go To Plan

March 10, 2021 21:00 - 11 minutes - 8.27 MB

Every one of us has a plan or an idea of how our life is going to be. We set goals and expect to achieve them in a certain way. BUT life doesn't always go to plan does it? For me, I never expected to live the life I'm living now. I often say to people, if someone had told me this was where I was going to be, I wouldn't have believed them. This is what I focus on in this episode.  When we go through changes in our lives like the loss of a partner, a sibling, a friend, a job, a situation - ...