Actions come from thoughts, and thoughts come from beliefs. But we can challenge those beliefs that don't serve us — often developed in childhood. In this episode, I talk about how to challenge limiting beliefs and how to then create new patterns that DO serve you in ways you prefer to feel served.

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If you feel like you need more help, I have a free guide to recovery steps at http://www.dignitytogether.org/targets and a signup for daily boosts through your inbox at the same place.

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