In this episode, we discuss the various ways to stay clean and sober while under quarantine. 1. Get on the phone, call someone in recovery.


2. Meditate, Journal 3. Read recovery material. 4. Go to online meetings, chat rooms, etc. 5. Keep your sobriety first so that it will last.


 


How To Stay Clean And Sober After Addiction Treatment? https://www.selfdevelopmentsecrets.com/stay-clean-sober/


 


7 Tips for Staying Clean and Sober  https://www.verywellmind.com/tips-for-staying-clean-and-sober-67900


 


Recovery Helplines  https://www.recovery.org/addiction/recovery-helplines/


 


Online Meetings | Addiction Recovery  https://www.12step.org/social/online-meetings/


 


Journaling in recovery can be a helpful tool to guide your healing process  https://getpocketrehab.com/Journaling-in-Recovery-A-List-of-Addiction-Recovery-Journal-Prompts--Tips-to-Get-Started


 


Meditation for Beginners  https://www.wikihow.com/Meditate-for-Beginners


 


Meditation in Recovery  https://californiahighlands.com/blog/meditation-in-recovery/


 


80 Powerful Affirmations That Could Change Your Life  https://blog.mindvalley.com/positive-affirmations/


 


Scott H Silverman's Links


Cell Number 619-993-2738


Book,  Tell Me No, I Dare You: A Guide for Living a Heroic Life  https://www.amazon.com/Tell-Me-No-Dare-You/dp/0615325327/ref=nodl_


Email  [email protected]


Website--Your Crisis Coach  www.yourcrisiscoach.com


 


Michael Glenn Moore's Links


Email  [email protected]


Website--In A City Like Yours   http://www.inacitylikeyours.com/