SS 012 | New Benefits of Sprint Training
Scientific Strength
English - August 24, 2015 21:37 - 8 minutes - 8.04 MB - ★★★★★ - 45 ratingsFitness Health & Fitness Education Self-Improvement research science trainer ahleticperformance athlete barbells coach exercise fatloss fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: SS 011 | Creatine - Before Or After Training?
Next Episode: SS 013 | Fat Burning Study? (The Truth About The Tabata)
A brand new study evaluates the potential benefits of sprint interval training (SIT) on run performance and cardiorespiratory fitness. This week on Scientific Strength.