Physiology Friday #19: Supplementing with Creatine Reduces the Need for Sleep

Science & Chill

English - May 14, 2021 12:15 - 3 minutes - 3.12 MB
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Previous Episode: Physiology Friday #18: Using Heat to Enhance Endurance Performance and Strength Gains

Next Episode: Physiology Friday #20: Evening Exercise Benefits Metabolism More than Morning Exercise

In this episode of the Physiology Friday podcast, I discuss a study in rats that investigated how creatine supplementation may affect the need for sleep.

Links

- Study: Creatine supplementation reduces sleep need and homeostatic sleep pressure in rats

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