Physiology Friday #20: Evening Exercise Benefits Metabolism More than Morning Exercise

Science & Chill

English - May 21, 2021 09:46 - 2 minutes - 2.32 MB
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Previous Episode: Physiology Friday #19: Supplementing with Creatine Reduces the Need for Sleep

Next Episode: Episode 30: Protein Metabolism, Muscle Signaling, and Sustained Military Operations with Dr. David Church

In this episode of the Physiology Friday podcast, I discuss a study investigating whether exercising in the morning or the evening may confer more beneficial metabolic outcomes.

Links

- Study: The effect of morning vs evening exercise training on glycaemic control and serum metabolites in overweight/obese men: a randomised trial

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