Physiology Friday #18: Using Heat to Enhance Endurance Performance and Strength Gains

Science & Chill

English - May 07, 2021 14:19 - 2 minutes - 2.63 MB
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Previous Episode: Physiology Friday #17: Histamines are Crucial for Exercise Training Benefits

Next Episode: Physiology Friday #19: Supplementing with Creatine Reduces the Need for Sleep

In this episode of the Physiology Friday podcast, I discuss data on how heat may be a strategy to improve endurance performance as well as strength adaptations during resistance training.

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