EP. 02 Self-Care…What’s Time Management Got to Do With It?

Maintaining a healthy balance between work, pursuing individual interests, caring for and supporting family, and downtime can be a struggle and requires good time management skills. Although effective time management can be described as being able to efficiently manage your time. A key part of time management is also managing YOURSELF.  

There are many ways that time management can benefit you in your daily life as a form of self-care. Tune in to learn what those benefits are and how you can begin to manage your time and begin to experience more structure and ease in your life.

LET’S GET SOCIAL —

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MORE ABOUT DR. BARNES —

Dr. Tia N. Barnes is an education researcher with a passion for improving social/emotional outcomes for culturally diverse students and those with emotional and behavioral disorders. Her research focuses on the social-emotional well-being of minoritized populations. To study this she focuses on the areas of social-emotional learning, culturally responsive pedagogy, and special education. Her research has been published in Prevention Science, International Journal of Educational Research, Aggression and Violent Behavior, Infant and Child Development, Journal of School Violence, and Developmental Review.